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Original Essays | September 30, 2014

Benjamin Parzybok: IMG A Brief History of Video Games Played by Mayors, Presidents, and Emperors



Brandon Bartlett, the fictional mayor of Portland in my novel Sherwood Nation, is addicted to playing video games. In a city he's all but lost... Continue »

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Abs-Olutely Simple

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Abs-Olutely Simple Cover

 

Synopses & Reviews

Publisher Comments:

Do you want to get in shape? Do you want to have washboard abs? Do you want to lose weight? In ABS-solutely Simple, personal trainer Brian Bebley presents an easy four-part plan for improving your body from the comfort of your own home. ABS-solutely Simple focuses on four main areas: dieting, stretching, the core, and circuit training. Written and designed for the ordinary individual, this diet and exercise book provides easy-to-follow instructions with clear illustrations demonstrating each exercise, helping you build a stronger and more defined body. A nutritional guide is included to assist you in eating well and living a healthier lifestyle. The simple training methods introduced in ABS-solutely Simple have produced positive results for people from all walks of life. Bebley's goal is to help people get in shape and achieve realistic goals without conforming to the unrealistic standards of some of today's gyms.

Product Details

ISBN:
9781450250924
Publisher:
iUniverse.com
Subject:
Health & Fitness : Exercise
Author:
Bebley, Brian
Subject:
Health & Fitness : General
Publication Date:
November 2010
Binding:
eBooks
Language:
English
Illustrations:
Y

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Medical Specialties
Sports and Outdoors » Sports and Fitness » Exercise

Abs-Olutely Simple
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Product details pages iUniverse - English 9781450250924 Reviews:
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