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Advanced Marathoning

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Advanced Marathoning Cover

 

Synopses & Reviews

Publisher Comments:

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.

Table of Contents

Title Page; Copyright Page; Dedication; Contents; Foreword; Preface; Acknowledgments; Part I: Training Components; Chapter 1: Elements of Training; Chapter 2: Nutrition and Hydration; Chapter 3: Balancing Training and Recovery; Chapter 4: Supplementary Training; Chapter 5: Tapering for Peak Marathon Performance; Chapter 6: Race-Day Strategy; Part II: Training Programs; Chapter 7: Following the Schedules; Chapter 8: Marathon Training on Up to 55 MIles (88 km) per Week; Chapter 9: Marathon Training on 55 to 70 Miles (88 to 113 km) per Week.

Product Details

ISBN:
9781450407243
Publisher:
Human Kinetics
Subject:
General-General
Author:
Pfitzinger, Peter D.
Author:
Douglas, Scott M.
Author:
Peter D. Pfitzinger
Author:
Pfitzinger, Pete
Author:
Scott M. Douglas
Author:
Douglas, Scott
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20081226
Binding:
ELECTRONIC
Language:
English
Pages:
247

Related Subjects

Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Sports General

Advanced Marathoning
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Product details 247 pages Human Kinetics - English 9781450407243 Reviews:
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