The Good, the Bad, and the Hungry Sale
 
 

Recently Viewed clear list


Original Essays | July 22, 2014

Nick Harkaway: IMG The Florist-Assassins



The three men lit up in my mind's eye, with footnotes. They were converging on me — and on the object I was carrying — in a way that had... Continue »
  1. $18.87 Sale Hardcover add to wish list

    Tigerman

    Nick Harkaway 9780385352413

spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

Cycling Anatomy

by

Cycling Anatomy Cover

 

Synopses & Reviews

Publisher Comments:

See what it takes to maximize cycling power, speed, and endurance! Cycling Anatomywill show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Cycling Anatomyfeatures 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Cycling Anatomygoes beyond exercises by placing you on the bike and into the throes of competition. Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, Cycling Anatomywill ensure you're prepared for any challenge that comes your way. You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomywill make sure you get the most out of every ride.

Table of Contents

The cyclist in motion — Arms — Shoulders and neck — Chest — Back — Abdomen — Legs : muscle isolation — Legs : complete power — Whole-body training for cycling.

Product Details

ISBN:
9781450407465
Publisher:
Human Kinetics
Subject:
Cycling
Author:
Shannon Sovndal
Author:
Sovndal, Shannon
Subject:
Training
Subject:
Cycling - General
Subject:
Sports Science
Subject:
Cycling -- Training.
Subject:
Cycling -- Physiological aspects.
Subject:
Sports and Fitness-Bicycling General
Subject:
Sports and Fitness-Sports General
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20090505
Binding:
ELECTRONIC
Language:
English
Pages:
191

Related Subjects

» Health and Self-Help » Health and Medicine » Anatomy and Physiology
» Sports and Outdoors » Sports and Fitness » Bicycling » General
» Sports and Outdoors » Sports and Fitness » Reference
» Sports and Outdoors » Sports and Fitness » Sports General

Cycling Anatomy
0 stars - 0 reviews
$ In Stock
Product details 191 pages Human Kinetics - English 9781450407465 Reviews:
spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.