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Shawn Donley: IMG Gabrielle Zevin: The Powells.com Interview



Gabrielle ZevinThe American Booksellers Association collects nominations from bookstores all over the country for favorite forthcoming titles. The Storied Life of... Continue »
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Fantastic Water Workouts

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Fantastic Water Workouts Cover

 

Synopses & Reviews

Publisher Comments:

Have fun, get fit, and stay healthy with Fantastic Water Workouts. With more than 130 exercises that use the natural resistance of water, you will improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agilityall with minimal stress on your body. In addition to the unique and creative individual exercises, Fantastic Water Workoutsincludes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals. Whether you're seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts. Jump into Fantastic Water Workoutsand discover the complete water workout guide.

Product Details

ISBN:
9781450407540
Publisher:
Human Kinetics
Subject:
Exercise
Author:
MaryBeth Pappas Baun
Author:
Baun, Marybeth Pappas
Subject:
Aquatic exercises
Subject:
Sports and Fitness-Fitness
Subject:
Sports and Fitness-Swimming
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20071120
Binding:
ELECTRONIC
Language:
English
Pages:
254

Related Subjects

Sports and Outdoors » Sports and Fitness » Exercise

Fantastic Water Workouts
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Product details 254 pages Human Kinetics - English 9781450407540 Reviews:
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