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Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed (Large Print 16pt)

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Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed (Large Print 16pt) Cover

 

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Publisher Comments:

World-famous bodybuilder, Steve Michalik-Mr. America- has put a lifetime of knowledge and skill into this powerful new book, Atomic Fitness. His extensive background of accomplishments and experience have led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of physics-energy, matter, space, and time-to help people change their physiques in the shortest time possible. This comprehensive guide to the physiological and psychological aspects of training to achieve a more perfect build naturally, without the use of steroids or other drugs, is clearly laid out in steps that take readers down the road of mind over body to overcome barriers that might be keeping them from their mental and physical goals. Part one of this book lays out Mr. America's personally developed theories. His easy-to-understand exercises start with preconditioning routines to provide a foundation of optimum fitness le......................

Product Details

ISBN:
9781458799579
Publisher:
Basic Health Publications, INC
Subject:
Body, Mind & Spirit : General
Author:
Michalik, Steve
Subject:
Health & Fitness : Exercise
Subject:
Health & Fitness : Nutrition
Subject:
main_subject
Subject:
all_subjects
Publication Date:
September 2010
Binding:
eBooks
Language:
English

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Nutrition
Metaphysics » General
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Atomic Fitness: The Alternative to Drugs, Steroids, Wacky Diets, and Everything Else That's Failed (Large Print 16pt)
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Product details pages ReadHowYouWant.com, Limited - English 9781458799579 Reviews:
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