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Full Body Presence: Learning to Listen to Your Body's Wisdom

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Full Body Presence: Learning to Listen to Your Body's Wisdom Cover

 

Synopses & Reviews

Publisher Comments:

Suzanne Scurlock-Durana, CMT, CST-D, has taught internationally about conscious awareness and its relationship to the healing process. Her Healing from the Core curriculum combines CranioSacral therapy and other bodywork modalities for a complete body-centered approach to feeling the joy of the present moment. She teaches and speaks throughout the world and lives in Reston, Virginia.

Synopsis:

Most people’s 9-to-5 and personal lives find them living in their heads, remembering details, solving problems, and planning their next actions. But when it comes to doing, rather than thinking, many hit a brick wall. That wall, says Scurlock-Durana, is made up of uninhabited aspects of the body. The easily implemented skills she teaches...

Synopsis:

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step...

Table of Contents

Out of touch — How I learned to trust my body's signals — The five principles of full body presence — Principle 1: Trust the existence of nurturing life energy — Principle 2: Feel the presence of life energy in your body — Principle 3: Integrate life energy throughout your entire system — Principle 4: Expand your perceptual lens — Principle 5: Choose nourishing resources moment to moment — The three explorations : the secrets of this practice — Exploration 1. Opening awareness : where am I in this moment? — Exploration 2. Nourishing and replenishing the container of your being : grounding and filling — Exploration 3. Healing the internal resistance to life — Using the explorations and the five principles for integration and renewal — Guidelines for living and working with others : the gift of your presence — Healing for today : a world at peace.

Product Details

ISBN:
9781577318613
Subtitle:
Learning to Listen to Your Body's Wisdom
Publisher:
New World Library
Author:
Suzanne Scurlock-Durana
Author:
John Upledger
Author:
Upledger, John
Author:
Scurlock-Durana, Suzanne
Subject:
Personal Growth - General
Subject:
Allied Health Services - Physical Therapy
Subject:
Health and Medicine-Natural Medicine
Subject:
Self-Help : General
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20100309
Binding:
ELECTRONIC
Language:
English
Pages:
198

Related Subjects

Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Professional Medical Reference
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » General

Full Body Presence: Learning to Listen to Your Body's Wisdom
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Product details 198 pages New World Library - English 9781577318613 Reviews:
"Synopsis" by , Most people’s 9-to-5 and personal lives find them living in their heads, remembering details, solving problems, and planning their next actions. But when it comes to doing, rather than thinking, many hit a brick wall. That wall, says Scurlock-Durana, is made up of uninhabited aspects of the body. The easily implemented skills she teaches...
"Synopsis" by , Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step...

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