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Full Body Presence: Learning to Listen to Your Body's Wisdomby Suzanne Scurlock-Durana
Synopses & Reviews
Suzanne Scurlock-Durana, CMT, CST-D, has taught internationally about conscious awareness and its relationship to the healing process. Her Healing from the Core curriculum combines CranioSacral therapy and other bodywork modalities for a complete body-centered approach to feeling the joy of the present moment. She teaches and speaks throughout the world and lives in Reston, Virginia.
Most people’s 9-to-5 and personal lives find them living in their heads, remembering details, solving problems, and planning their next actions. But when it comes to doing, rather than thinking, many hit a brick wall. That wall, says Scurlock-Durana, is made up of uninhabited aspects of the body. The easily implemented skills she teaches...
Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.
For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step...
Table of Contents
Out of touch — How I learned to trust my body's signals — The five principles of full body presence — Principle 1: Trust the existence of nurturing life energy — Principle 2: Feel the presence of life energy in your body — Principle 3: Integrate life energy throughout your entire system — Principle 4: Expand your perceptual lens — Principle 5: Choose nourishing resources moment to moment — The three explorations : the secrets of this practice — Exploration 1. Opening awareness : where am I in this moment? — Exploration 2. Nourishing and replenishing the container of your being : grounding and filling — Exploration 3. Healing the internal resistance to life — Using the explorations and the five principles for integration and renewal — Guidelines for living and working with others : the gift of your presence — Healing for today : a world at peace.
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Health and Self-Help » Health and Medicine » Medical Specialties