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Stop Aging, Start Living: The Revolutionary 2-Week PH Diet That Erases Wrinkles, Beautifies Skin, and Makes You Feel Fantasticby M.D. Jeannette Graf
Synopses & Reviews
Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused.
Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on:
• daily alkalinizing “cocktails”
• quality calcium-mineral supplements
• probiotic supplements (good bacteria in a bottle)
• how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore)
• the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells
• nutrients in foods that enhance cell energy production and cell signaling
But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.
A leading dermatologist presents a science-based approach to achieving beautiful skin and promoting overall health by integrating nutrients from fresh plant foods, the latest skin care technologies, and a prescription for health-giving fun into a program that includes tips on skin care, exercise, menu plans, nutritional guidelines, and more. 50,000 first printing.
About the Author
JEANNETTE GRAF, M.D., is a dermatologist and is considered the foremost expert on skin-care ingredient technologies in the United States. She was a research fellow at the National Institutes of Health, where her work earned her an Outstanding Achievement Award. She has coauthored many studies that have appeared in prestigious scientific journals and is interviewed often for national women’s magazines.
Table of Contents
Stop aging--one cell at a time — The pH connection — The digestion connection — The joy connection — The Stop Aging nutrition prescription — The Stop Aging supplement prescription — The Stop Aging lifestyle prescription — The Stop Aging skin care prescription — Two weeks to a younger you — The Stop Aging recipes — Stop aging for life.
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