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Original Essays | September 18, 2014

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On a hot July evening years ago, my Toyota Tercel overheated on a flat stretch of highway north of Cedar Rapids, Iowa. A steam geyser shot up from... Continue »
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The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years

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The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years Cover

 

Synopses & Reviews

Publisher Comments:

From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.

Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.

Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.

Inside The Perricone Weight-Loss Diet discover

• the rejuvenating and slimming secrets of the anti-inflammatory diet

• which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle

• how to control hormones such as insulin and cortisol to lose weight

• how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss

As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!

From the Hardcover edition.

Synopsis:

Revealing the hidden connection between inflammation and unwanted weight gain, the author of The Perricone Prescription introduces a simple three-part program based on nutrition, nutritional supplements, and exercise to increase metabolism, accelerate fat loss, build and maintain muscle mass, control hormones, and promote overall well-being. Reprint. 100,000 first printing.

About the Author

Nicholas Perricone, M.D., is the author of three #1 New York Times bestsellers–The Wrinkle Cure, The Perricone Prescription, and The Perricone Promise–as well as The Acne Prescription. He is a board-certified dermatologist, award-winning inventor, research scientist, and internationally renowned anti-aging expert. He is the focus of a series of award-winning PBS specials, and a popular guest on Oprah, Today, and 20/20, among many other programs. Visit the author’s website is www.nvperriconemd.com.

From the Hardcover edition.

Table of Contents

pt. I: The inflammation-fat connection. Getting started ; The inflammation-aging-disease-obesity connection ; Breaking the inflammation-fat connection — The omega-3 weight-loss miracle — pt. II: The three steps. Step one: The 10 top food groups for permanent weight loss ; Step two: 12 nutritional supplements that facilitate weight loss while maintaining muscle mass ; Step three: The anti-inflammatory lifestyle — pt. III: The plan. Important tips to remember on the 14-day Perricone weight-loss diet ; The 14-day Perricone weight-loss diet — Appendix A: The pros and cons of soy foods — Appendix B: Seafood safety.

Product Details

ISBN:
9780307422606
Subtitle:
A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
Publisher:
Random House Publishing Group
Author:
Nicholas Perricone, M.D.
Author:
Perricone, Nicholas
Author:
Perricone, Nicholas MD
Subject:
Health & Fitness : Diets - General
Subject:
Health & Fitness : Beauty & Grooming - General
Subject:
Diets - Weight Loss
Subject:
Diets - General
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diet-General
Subject:
Cooking and Food-Healthy Cooking
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20070410
Binding:
ELECTRONIC
Language:
English
Pages:
320

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Medical Specialties
Hobbies, Crafts, and Leisure » Beauty and Fashion » Beauty

The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
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Product details 320 pages Random House Publishing Group - English 9780307422606 Reviews:
"Synopsis" by , Revealing the hidden connection between inflammation and unwanted weight gain, the author of The Perricone Prescription introduces a simple three-part program based on nutrition, nutritional supplements, and exercise to increase metabolism, accelerate fat loss, build and maintain muscle mass, control hormones, and promote overall well-being. Reprint. 100,000 first printing.
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