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The Jerusalem Diet: The "One Day" Approach to Reach Your Ideal weight--and Stay There

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The Jerusalem Diet: The "One Day" Approach to Reach Your Ideal weight--and Stay There Cover

 

Synopses & Reviews

Publisher Comments:

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You’ll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.

SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to “lighten up”–physically, spiritually, and emotionally.

GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you’ll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.

LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight–one day at a time, one pound at a time–you will feel better, look better, and live better.

Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off–without starvation, deprivation, or frustration–this is the plan you’ve been waiting for.

Synopsis:

Offers a simple and flexible plan to manage weight without guilt or starvation techniques, focusing on healthy eating habits that allow those looking to shed a few pounds to work steadily toward their ideal weight without giving up the foods they love.

Synopsis:

The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.

SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to lighten up-physically, spiritually, and emotionally.

GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.

LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one

About the Author

Ted Haggard, the author of nine books including Foolish No More!, is a well-respected leader whose influence has been recognized by the Los Angeles Times, New York Times, Washington Post, ABC, NBC, the BBC, and PBS, among others. He currently serves as senior pastor of the 11,000-member New Life Church in Colorado Springs, which he founded in 1985. Ted and his wife, Gayle, are the parents of five children.

Table of Contents

Foreword by Dr. G — Acknowledgments — Introduction: hot fudge sundaes are good for you! — I love food! — "My pants are too tight!"...a diet discovery — The Jerusalem diet: secret, simple, and flexible — All diets work (but none work for me) — Change your life...slowly — Change your home's culture — Change your life's trajectory — A day on the Jerusalem diet — Weigh yourself daily — Eat fat-day foods — Move your body however you can — Women and the Jerusalem diet by Gayle Haggard — Break addictions — Use failure to your advantage — Shop like you mean it — Drink your fruits and vegetables — Eat early and get a good night's rest — Q and a on the jerusalem diet — Be nice!.

Product Details

ISBN:
9780307499981
Subtitle:
The "One Day" Approach to Reach Your Ideal weight--and Stay There
Publisher:
Waterbrook Press
Author:
Ted Haggard
Author:
Larry Gee
Author:
Gee, Larry
Author:
Haggard, Ted
Subject:
Health & Fitness : Diets - General
Subject:
Diets - General
Subject:
Diets - Weight Loss
Subject:
Reducing diets
Subject:
Diets
Subject:
Cooking and Food-Healthy Cooking
Subject:
Health and Medicine-Diet and Nutrition
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20051213
Binding:
ELECTRONIC
Language:
English
Pages:
208

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Medical Specialties
History and Social Science » Law » General

The Jerusalem Diet: The "One Day" Approach to Reach Your Ideal weight--and Stay There
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Product details 208 pages Doubleday Religious Publishing Group - English 9780307499981 Reviews:
"Synopsis" by , Offers a simple and flexible plan to manage weight without guilt or starvation techniques, focusing on healthy eating habits that allow those looking to shed a few pounds to work steadily toward their ideal weight without giving up the foods they love.
"Synopsis" by , The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.

SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to lighten up-physically, spiritually, and emotionally.

GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.

LIFE-CHANGING: The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one

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