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Get the Salt out: 501 Simple Ways to Cut the Salt out of Any Diet

by

Get the Salt out: 501 Simple Ways to Cut the Salt out of Any Diet Cover

 

Synopses & Reviews

Publisher Comments:

In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems.

In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out."

Other features include:

Advice on how to use herbs effectively to reduce sodium intake

Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy

Ways to reduce the salt level in your water

Advice for avoiding salt when you eat out

Tips for dealing with stress and other impediments you may face in your efforts to get the salt out

A week-long menu plan

A resource section

Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!

Synopsis:

Presents 501 easy-to-follow suggestions for reducing salt consumption, discussing the dangers of excess salt intake and furnishing a selection of low-sodium foods, more than fifty delicious recipes, and information on salt substitutes. Original. 25,000 first printing.

Synopsis:

ANNLOUISE GITTLEMAN, M.S., C.N.S., is one of the foremost nutritionists in America. Prior to writing her first book, the national best-seller Beyond Pritikin, she was Nutritional Director at the Pritikin Longevity Center in Santa Monica, California. Since then, she has been a consultant to a number of prestigious medical institutions, clinics, and spas, and a popular guest on national television shows. Her other books include Get the Sugar Out, Super Nutrition for Women, Super Nutrition for Menopause, Super Nutrition for Men, and Your Body Knows Best

Table of Contents

Get the salt out of your kitchen — Your water --- Breakfast — Soups and salads — Entr

Product Details

ISBN:
9780307556349
Subtitle:
501 Simple Ways to Cut the Salt out of Any Diet
Publisher:
Crown Publishing Group
Author:
Gittleman, Ann Louise
Author:
Gittleman, Ann Louise Phd Cns
Author:
Ann Louise Gittleman
Subject:
Cooking : Health & Healing - Low Salt
Subject:
Health & Fitness : Diets - General
Subject:
Salt-free diet
Subject:
Low Salt
Subject:
Diets - Better Health
Subject:
Diets - General
Subject:
Health & Healing - Low Salt
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Health and Medicine-Heart Care and Stroke
Subject:
main_subject
Subject:
all_subjects
Publication Date:
19961230
Binding:
ELECTRONIC
Language:
English
Pages:
240

Related Subjects

Cooking and Food » Diet and Nutrition » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

Get the Salt out: 501 Simple Ways to Cut the Salt out of Any Diet
0 stars - 0 reviews
$ In Stock
Product details 240 pages Crown Publishing Group - English 9780307556349 Reviews:
"Synopsis" by , Presents 501 easy-to-follow suggestions for reducing salt consumption, discussing the dangers of excess salt intake and furnishing a selection of low-sodium foods, more than fifty delicious recipes, and information on salt substitutes. Original. 25,000 first printing.
"Synopsis" by , ANNLOUISE GITTLEMAN, M.S., C.N.S., is one of the foremost nutritionists in America. Prior to writing her first book, the national best-seller Beyond Pritikin, she was Nutritional Director at the Pritikin Longevity Center in Santa Monica, California. Since then, she has been a consultant to a number of prestigious medical institutions, clinics, and spas, and a popular guest on national television shows. Her other books include Get the Sugar Out, Super Nutrition for Women, Super Nutrition for Menopause, Super Nutrition for Men, and Your Body Knows Best
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