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Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause

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Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause Cover

 

Synopses & Reviews

Publisher Comments:

Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.

About the Author

\Nina Shandler has written about diet and health for more than twenty years and has published several cookbooks. She lives in western Massachusetts with her husband, Michael. They have two daughters.

Product Details

ISBN:
9780307757234
Subtitle:
The Natural Way: Over 250 Easy and Delicious Recipes for Menopause
Publisher:
Random House Publishing Group
Author:
Shandler, Nina
Subject:
Health & Fitness : Women's Health - General
Subject:
Estrogen
Subject:
Health
Subject:
Flaxseed -- Therapeutic use.
Subject:
Women's Health - General
Subject:
Women's Health - Menopause
Subject:
Health & Healing
Subject:
Nutrition
Subject:
Menopause
Subject:
Soyfoods
Subject:
Flaxseed.
Subject:
Health & Healing - General
Subject:
Women's Health.
Subject:
Health and Medicine-Menopause
Subject:
Health and Medicine-Womens Health
Subject:
main_subject
Subject:
all_subjects
Publication Date:
19980428
Binding:
ELECTRONIC
Language:
English
Pages:
300

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Womens Health

Estrogen: The Natural Way: Over 250 Easy and Delicious Recipes for Menopause
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Product details 300 pages Random House Publishing Group - English 9780307757234 Reviews:
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