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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It off Forever

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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It off Forever Cover

 

Synopses & Reviews

Publisher Comments:

Outlines a popular weight-loss plan from Europe designed to enable dieters to achieve dramatic weight loss and then maintain their results indefinitely without deprivation or calorie counting, sharing recipes and strategies for foods that are high in protein and low in unhealthy fats.

About the Author

\DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients to adjust their diets. Since then, he has spent his career helping people lose weight and keep it off forever.

Table of Contents

The birth of a four-step diet: the Dukan diet : The theory behind the Dukan diet ; Some useful information about nutrition ; Pure proteins — The Dukan diet in practice : The attack phase: the pure protein diet ; The cruise phase: the alternating protein diet, protein + vegetables ; The consolidation phase: the transition diet ; How to stabilize your weight once and for all ; Some exceptional extra measures ; The program: from childhood through to menopause ; Being active: the essential catalyst ; 100 natural foods that keep you slim — Recipes and menus : Sauces, mayonnaise, and dressings ; Recipes for the pure protein attack phase ; Recipes for the cruise phase: protein + vegetables ; Desserts for the consolidation phase ; One week of menus for the pure protein attack phase ; One week of menus for pure proteins followed by pure proteins + vegetables.

Product Details

ISBN:
9780307887979
Subtitle:
2 Steps to Lose the Weight, 2 Steps to Keep It off Forever
Publisher:
Crown Publishing Group
Author:
Dukan, Pierre
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20110419
Binding:
ELECTRONIC
Language:
English
Pages:
304

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Medical Specialties

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It off Forever
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Product details 304 pages Random House Incorporated - English 9780307887979 Reviews:
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