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Running with the Mind of Meditation: Lessons for Training Body and Mind

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Running with the Mind of Meditation: Lessons for Training Body and Mind Cover

 

Synopses & Reviews

Publisher Comments:

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.

 

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

From the Hardcover edition.

About the Author

SAKYONG MIPHAM is the leader of Shambhala, a worldwide network of meditation and retreat centers. He's also an avid marathon runner and golfer, he frequently retreats to study at a Tibetan monastery in India, and he writes a regular column in the Shambhala Sun. The author of the bestselling titles Ruling Your World and Turning the Mind Into an Ally, Sakyong Mipham was named one of the thirty global visionaries of our time by Planet magazine. He spends his time teaching all over the world, using his unique blend of Eastern and Western perspectives to the benefit of his students in North and South America, Europe, and Asia.

Product Details

ISBN:
9780307888174
Author:
Mipham, Sakyong
Publisher:
Three Rivers Press (CA)
Author:
Rinpoche, Sakyong Mipham
Subject:
SELF-HELP / Meditations
Subject:
Running & Jogging
Edition Description:
Trade paper
Publication Date:
20130431
Binding:
TRADE PAPER
Language:
English
Pages:
208
Dimensions:
8 x 5.16 x 0.56 in 0.4 lb

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Health and Self-Help » Self-Help » Meditations
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Sports and Outdoors » Outdoors » Mountaineering » General
Sports and Outdoors » Sports and Fitness » Running » General
Travel » Travel Writing » General

Running with the Mind of Meditation: Lessons for Training Body and Mind New Trade Paper
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