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Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day


Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day Cover


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Publisher Comments:


A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you

live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease.

Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught

him that our brains typically become less active with age and we become more vulnerable to

memory problems and depression. Yet, one of the most exciting lessons he has learned is that

with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain.

Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to:

• Boost your memory, mood, attention,

and energy

• Decrease your risk for Alzheimer’s and

other forms of dementia

• Eat to live longer

• Reduce the outward signs of aging and

make your skin more beautiful

• Promote the healing of brain damage due

to injury, strokes, substance abuse, and

toxic exposure

• Dramatically increase your chances of

living longer and looking younger

••And much more.

By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.

About the Author

DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the

clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine.

He has published forty-five professional articles and a number of audio and video programs, and is the bestselling author of twenty-eight books, including Change Your Brain, Change Your Life; Magnificent Mind at Any Age; Change Your Brain, Change Your Body; and The Amen Solution.

He is an internationally recognized keynote speaker and the host of six popular public television specials. Dr. Amen spearheads the groundbreaking retired NFL player brain imaging study at Amen Clinics and is one of the architects of the Daniel Plan, a project of Pastor Rick Warren and Saddleback Church to

create brain healthy churches.

www.amenc l ini c s . com

Product Details

Secrets to Look, Feel, and Think Younger Every Day
Crown Publishing Group
Amen, M.D. Daniel G.
Publication Date:

Related Subjects

Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Health and Medicine » General

Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day
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Product details 384 pages Crown Publishing Group - English 9780307888563 Reviews:
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