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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Cover

ISBN13: 9780316206648
ISBN10: 0316206644
Condition: Standard
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Average customer rating based on 2 comments:

Nutritarian, August 4, 2012 (view all comments by Nutritarian)
This wonderful book is now on the Best Seller List. The author. an M.D. with a specialized background in the science of nutrition, has created a plant-based diet that creates, improves and maintains great health. I didn't start to follow his program to lose weight but most people who follow it do lose. Rather I chose to follow his program to improve health. There is information about nutrition in this book that will astound you. The traditional American diet of animal products and dairy is extremely harmful to health and Dr. Furhman has the science to back up that statement.The whole book is a fascinating
read from start to finish. And he does finish with wonderful receipes to help the reader adapt to his program. A Ten!!
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osullivanrobin22, July 14, 2012 (view all comments by osullivanrobin22)
Joel Fuhrman has a huge presence in the national media when it comes to diet and nutrition, but he is not a health huckster or a fanatic. His nutrition plan is based on eating real, whole, nutrient-rich foods. This is a revised edition of an esteemed book that has helped thousands of his patients and customers lose weight, fend off disease, and improve their overall state of health. He can help people lose weight fast without painful cravings. I read a lot of diet books (in an attempt to maintain a healthy weight), and Fuhrman's advice is supported by both clinical research and common sense. He really gives people a sense of hope that they can meet their weight loss goals.
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Product Details

ISBN:
9780316206648
Subtitle:
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Author:
Fuhrman, Joel
Publisher:
Little, Brown and Company
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diets
Copyright:
Edition Description:
Mass market paperback
Publication Date:
20120501
Binding:
Paperback
Language:
English
Pages:
512
Dimensions:
7.5 x 4.25 x 1.5 in 0.59 lb

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Related Subjects


Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Nutrition
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Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » General

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss Used Mass Market
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