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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers


Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Cover

ISBN13: 9780316234801
ISBN10: 031623480x
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Average customer rating based on 2 comments:

selective reader, March 3, 2014 (view all comments by selective reader)
I give this book a top score. I must eat a gluten free diet due to an irritating intolerance to wheat that is not Celiac. Should I choose to eat wheat it irritates my intestinal track, I suffer with stomaches, I get skin rashes, brain fog, sleep disturbances. I personally eat a low grain diet due to a yeast issue and I have to say that when you swap out wheat for healthier choices it such as healthy protein, fruits, veggies and small amounts of gluten free grains such as brown rice bread and quinoa you just feel better and kids act nicer. My teenage son would rather eat quinoa which is an indian grain with a nutty taste than he would steamed brown rice. We eat a meal of quinoa and beans plus another healthy vegetable sometimes and my teenage boys clean their plates. My boys eat oatmeal instead of a wheat based cereal for breakfast or eggs. The more you eat the healtier options the less your body craves the unhealthy carbs. It's about time the medical community caught up with how unhealthy it is to eat so many carbs instead of more healthy options. Way to go David Permutter! I can't wait for the cookbook which comes out in the fall 2014.
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writermala, October 7, 2013 (view all comments by writermala)
Hmm...; what do I make of this book? If all his claims are borne out, medicine is in for a major change. However, I find it difficult to believe that so many claims he makes have not been substantiated by mainstream medicine. The book made enough of an impression on me that I'm going to make some lifestyle changes.

I would urge you to read this book and make your own decisions.
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Product Details

Perlmutter, David
Little Brown and Company
Ganim, Peter
Loberg, Kristin
Sports and Fitness-Medicine Nutrition and Psychology
Diseases - Nervous System (incl. Brain)
General Health & Fitness
Publication Date:
9.5 x 6.5 x 1.5 in 1.55 lb

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Featured Titles » Bestsellers
Featured Titles » General
Health and Self-Help » Health and Medicine » Allergies
Health and Self-Help » Health and Medicine » Alzheimers
Health and Self-Help » Health and Medicine » Brain
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Nutrition
Health and Self-Help » Self-Help » General
Reference » Featured Titles
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers New Hardcover
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Product details 336 pages Little Brown and Company - English 9780316234801 Reviews:
"Publishers Weekly Review" by , "In his latest book, neurologist Perlmutter (The Better Brain Book) declares war on a common foodstuff, attributing a bewilderingly wide assortment of maladies to the consumption of gluten, a substance found in bread and other stock foods. Contrasting modern humans against idealized humans of the distant past, Perlmutter concludes that the former, whose average life expectancy at birth is about twice that of their Paleolithic ancestors, have gone off the proper track. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. The book features health advice, a number of gluten-free recipes, and details on some relevant case studies. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Agent: Bonnie Solow, Solow Literary Enterprises. (Sept.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
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