Murakami Sale
 
 

Recently Viewed clear list


Q&A | August 19, 2014

Richard Kadrey: IMG Powell’s Q&A: Richard Kadrey



Describe your latest book. The Getaway God is the sixth book in the Sandman Slim series. In it, the very unholy nephilim, James Stark, aka Sandman... Continue »
  1. $17.49 Sale Hardcover add to wish list

spacer
Qualifying orders ship free.
$9.95
List price: $15.00
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Beaverton Cooking and Food- Healthy Cooking

More copies of this ISBN

The 5-Factor Diet

by

The 5-Factor Diet Cover

 

Synopses & Reviews

Publisher Comments:

Hollywood's most sought after trainer and diet expert simplifies dramatic weight loss in factors of five: 5 meals a day, 5 ingredients, and 5 minutes of prep time

Harley Pasternak has shaped some of Hollywood's hottest celebrities--including Halle Berry, Alicia Keyes, Jessica Simpson, Rachel Weisz, Sophia Bush, Orlando Bloom, Benjamin Bratt, and Katherine Heigl--and his books have topped bestseller lists across the country.

In The 5-Factor Diet, Pasternak shares his secret to easy weight loss with a deliciously simple plan: eat 5 small meals a day for 5 weeks, using more than 100 recipes with 5 or fewer core ingredients that require just 5 minutes of prep time. Including meal plans, a bonus chapter of workouts, and a sample of 5-minute exercises to help maximize diet results in just 25 minutes per day, The 5-Factor Diet works for Pasternak's clients, and it can work for you

Synopsis:

US

Synopsis:

From the bestselling author of The Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe

• 5-minute meal prep for more than 100 recipes

• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

About the Author

Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.

Product Details

ISBN:
9780345513496
Author:
Pasternak, Harley Ms
Publisher:
Ballantine Books
With:
Murphy, Myatt
Author:
Harley Pasternak, M.Sc., with Myatt Murphy
Author:
Pasternak, Harley
Author:
Harley Pasternak, M.Sc.
Author:
Murphy, Myatt
Author:
Pasternak, Harley Msc
Subject:
Health & Healing - Weight Control
Subject:
Nutrition
Subject:
Diets - Better Health
Subject:
Dietary
Subject:
Physical fitness
Subject:
Reducing diets
Subject:
Cooking and Food-Diet and Nutrition
Subject:
Diets
Copyright:
Edition Description:
Trade paper
Publication Date:
20090331
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
256
Dimensions:
8 x 5.15 x 0.55 in 0.4 lb

Other books you might like

  1. The Best Life Diet Daily Journal Used Spiral/comb $7.50
  2. The Best Life Diet Used Trade Paper $2.95
  3. Candida Control Cookbook: What You... Used Trade Paper $7.95
  4. It's a Boy: Women Writers on Raising... Used Trade Paper $9.50
  5. Cost Used Hardcover $2.98
  6. Healing with Whole Foods: Asian...
    Used Trade Paper $25.00

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

The 5-Factor Diet Used Trade Paper
0 stars - 0 reviews
$9.95 In Stock
Product details 256 pages Ballantine Books - English 9780345513496 Reviews:
"Synopsis" by , US
"Synopsis" by , From the bestselling author of The Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe

• 5-minute meal prep for more than 100 recipes

• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

spacer
spacer
  • back to top
Follow us on...




Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.