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Original Essays | September 4, 2014

Edward E. Baptist: IMG The Two Bodies of The Half Has Never Been Told: Slavery and the Making of American Capitalism



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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss Cover

 

Synopses & Reviews

Publisher Comments:

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.

 

Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

 

You’ll learn to:

* Utilize Jillian’s insider secrets for optimizing your fat-burning potential

* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight

* Banish self-sabotage, build support, and cultivate lasting motivation

* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints

* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique

* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

About the Author

Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com

Table of Contents

Introduction

User’s Guide

 

Chapter 1: Eating

Cracking the Diet Code

  Slim Calorie Habits

  Eat Real

  Maximize Your Nutrients

  Manage Your Meals

  Beverage Basics

 

Chapter 2: Moving

Cracking the Exercise Code

  The Foundation

  Maximize Your Muscle

  Amp Up Your Cardio

  Optimize Outdoor Spaces

 

Chapter 3: At Home

Grocery Shopping

  Shopping Slim

  Slimming Foods

  Don’t Be Tricked by Food Marketers

  Food Labels 101

Get Cooking

  Slim Cheffing

  Stock Up Slimly

Get Your Burn On

  Calorie Crushers 

Clean Products

  The Green Home

  Be Naturally Beautiful

  Top Picks

Drugs That Sabotage Your Slim

 

Chapter 4: On the Go

Party Time

  Slim Celebrating

Restaurant Survival

  Slim Dining

At Work

  Eats at the Office

  Getting Exercise in on the Job

Travel Secrets

  Eats on the Road

  Fitness on the Fly

 

Chapter 5: Staying Motivated

Motivate, Inspire, and Incentivize

  Attitude Adjustment

  Building Support

  Eat Right, Move More

 

Chapter 6: Evading Pitfalls

Handling Hunger

Crushing Cravings

  Bypassing the Binge

Managing Stress

  Chill Out

“It’s Not in My Budget”

  Be Food Frugal

  Be Fitness Frugal

Fitting Workouts in with Kids

  With ’Em

  Without ’Em

Tick-tock: Overcoming Time Constraints

  Catch a Burn on the Run

  Eat Healthy in a Hurry

Access Denied?

  Fitness

  Food

Busting Through Plateaus

  Fine-Tune Your Progress

 

Chapter 7: Supercharge Your Slim

The Slim Life

  Slim Savvy Secrets

  Weird Food and Fitness Tips That Work

Slim Trickery

  Cheat Your Way Slim

Fashion Statements

  Dress Slim

Chapter 8: The Final Countdown

  Point Score Total

  Total Tips Checked

  Your Final Results

  What Your Point Total Says

  No Tip Left Behind

  See Ya, Slim

 

Selected References

Acknowledgments

Index

Product Details

ISBN:
9780385349222
Author:
Michaels, Jillian
Publisher:
Harmony
Subject:
Weight Loss
Subject:
Health and Medicine-Diet and Nutrition
Publication Date:
20130231
Binding:
HARDCOVER
Language:
English
Pages:
288
Dimensions:
9.53 x 6.4 x 1.12 in 1.14 lb

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Reference » Reading
Sports and Outdoors » Sports and Fitness » Exercise

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