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Meditations from the Mat: Daily Reflections on the Path of Yoga

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Meditations from the Mat: Daily Reflections on the Path of Yoga Cover

ISBN13: 9780385721547
ISBN10: 0385721544
Condition: Standard
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Average customer rating based on 2 comments:

odijooonpurpose, May 19, 2012 (view all comments by odijooonpurpose)
I love this book -- one day at a time, exploring themes that START on the mat, & very quickly expand outward to include your whole life. YUM.

"Hint: The cage is not locked." - Nova Knutson
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shell_adelL, August 15, 2008 (view all comments by shell_adelL)
I use this book as both a yoga practicioner and a teacher. The wisdom in the passages applies to life in general, not just yoga. It's a great way to remind me to slow down and appreciate life and a way to ease my students back after Savasana.
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Product Details

ISBN:
9780385721547
Author:
Gates, Rolf
Author:
Kenison, Katrina
Author:
Rolf Gates and Katrina Kenison
Publisher:
Anchor Books
Location:
New York
Subject:
Meditations
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Description:
Trade paper
Series Volume:
70-0079
Publication Date:
20021231
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
9 HALFTONES
Pages:
448
Dimensions:
7.33x7.48x1.05 in. 1.47 lbs.

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Related Subjects


Religion » Eastern Religions » Meditation
Religion » Eastern Religions » Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga Used Trade Paper
0 stars - 0 reviews
$11.95 In Stock
Product details 448 pages Anchor Books/Doubleday - English 9780385721547 Reviews:
"Synopsis" by , Includes bibliographical references (p. 419-424).
"Synopsis" by , As more and more people engage in various forms of yoga, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. These 365 meditations offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the pieces included in this book will support and enhance anyone's yoga journey.
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