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1 Local Warehouse Health and Medicine- Massage and Bodywork

Pain Free at Your PC

by

Pain Free at Your PC Cover

 

Synopses & Reviews

Publisher Comments:

Using a computer doesn't have to hurt.

Prevent or reverse repetitive stress injuries

Cure carpal tunnel syndrome

End chronic wrist, shoulder, and neck pain

Ease eyestrain

Avoid surgery, drugs, and wrist braces

Using a computer should challenge your mind, not your body.

As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.

But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.

Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.

You'll learn how to:

Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome

Recognize and remedy problems in posture and movement before they cause pain

Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain

Quickly and easily correct damaging patterns of motion

And much more

About the Author

An anatomical physiologist, Pete Egoscue has worked with hundreds of clients who had pain associated with computer use. He has also been consulted by some of the biggest names in sports. Practicing full-time since 1978, he is now working out of his clinic in San Diego, California. He is the co-author of Pain Free, along with Washington, D.C.-based writer Roger Gittines.

Product Details

ISBN:
9780553380521
With:
Wray, Wendy
Author:
Gittines, Roger
Illustrator:
Wray, Wendy
Author:
Wray, Wendy
Author:
Egoscue, Pete
Publisher:
Bantam
Location:
New York :
Subject:
General
Subject:
Pain Management
Subject:
Microcomputers
Subject:
Pain
Subject:
Business Life - Health/Stress
Subject:
Pain -- Prevention.
Subject:
Microcomputers -- Health aspects.
Subject:
General Health & Fitness
Subject:
Health and Medicine-Pain
Copyright:
Edition Description:
Trade paper
Publication Date:
19991131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
208
Dimensions:
9.02x6.02x.55 in. .63 lbs.

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Related Subjects

Business » General
Business » Management
Computers and Internet » Computers Reference » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Massage and Bodywork
Health and Self-Help » Health and Medicine » Pain

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Product details 208 pages Bantam Books - English 9780553380521 Reviews:
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