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Prime Time (With Bonus Content): Love, Health, Sex, Fitness, Friendship, Spirit--making the Most of All of Your Life

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Prime Time (With Bonus Content): Love, Health, Sex, Fitness, Friendship, Spirit--making the Most of All of Your Life Cover

 

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Publisher Comments:

BONUS: This eBook includes the full text of the book plus 50 photographs not found in the print version.

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your brain. In Prime Time, she offers a vision for successful living and maturing, A to Z.

Highlighting new research and stories from her own life and from the lives of others, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be times when we truly become the energetic, loving, fulfilled people we were meant to be. Covering the 11 key ingredients for vital living, Fonda invites you to consider with her how to live a more insightful, healthy, and fully integrated life, a life lived more profoundly in touch with ourselves, our bodies, minds, and spirits, and with our talents, friends, and communities.

In her research, Fonda discovered two metaphors, the arch and the staircase, that became for her two visions of life. She shows how to see your life the "staircase" way, as one of continual ascent. She explains how she came to understand the earlier decades of her life by performing a life review, and she shows how you can do a life review too. She reveals how her own life review enabled her to let go of old patterns, to see what means the most to her, and then to cultivate new goals and dreams, to make the most of the mature years. For there has been a "longevity revolution," and the average human life expectancy has jumped by years. Fonda asks, what we are meant to do with this precious gift of time? And she writes about how we can navigate the "fertile voids" that life periodically presents to us. She makes suggestions about exercise (including three key movements for optimal health), diet (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain can add quality to your life. Fonda writes of positivity, and why many people are happier in the second half of their lives than they have ever been before.

In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life—what she called Acts I and II—with an eye toward preparing for a vibrant Act III. Now we have a thoughtfully articulated memoir and guide for how to make all of your life, and especially Act III, Prime Time.

About the Author

Jane Fonda is an Oscar- and Emmy-winning actress and highly successful producer. She revolutionized the fitness industry with the Jane Fonda Workout in 1982 and has sold more than seventeen million copies of her fitness-focused books, videos, and recordings. She is involved with several causes and is the founder of both the Georgia Campaign for Adolescent Pregnancy Prevention and the Jane Fonda Center at Emory University. She is the author of the #1 New York Times bestseller My Life So Far, and she received a Tony nomination in 2009 for her role in 33 Variations. She lives in Los Angeles.

From the Hardcover edition.

Table of Contents

Preface: the arch and the staircase — Setting the stage for the rest of your life. Act three: becoming whole — Reviewing the past — Act one: a time for gathering — Act two: a time of building — Eleven ingredients of a success full third act — Body, brain and attitude. The workout — Now more than ever you are what you eat — You and your brain: use it or lose it — Positivity: the good news is you're getting older — Doing a life review.

Product Details

ISBN:
9780679643876
Subtitle:
Love, Health, Sex, Fitness, Friendship, Spirit--making the Most of All of Your Life
Publisher:
Random House Publishing Group
Author:
Fonda, Jane
Publication Date:
20110809
Binding:
ELECTRONIC
Language:
English
Pages:
448

Related Subjects

Biography » General
Health and Self-Help » Health and Medicine » Aging
Health and Self-Help » Self-Help » General
History and Social Science » Sociology » General

Prime Time (With Bonus Content): Love, Health, Sex, Fitness, Friendship, Spirit--making the Most of All of Your Life
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