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$4.95
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Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Lifeby Jane R Hirschmann
Synopses & ReviewsPublisher Comments:AT LAST A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to: , Give up dieting forever and discover that you actually eat much less without the pressure of restraints , Eat from true stomach hunger instead of mouth hunger--the emotional trigger that makes you turn to food even though you're not hungry , Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire , Stop overeating and lose weight naturally , Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life From the Trade Paperback edition. Synopsis:Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. From the authors of "When Women Stop Hating Their Bodies".
Synopsis:The reissue of a classic in healthy living, with more than 300,000 copies sold Synopsis:Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life Synopsis:Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life About the AuthorJane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. Jane R. Hirschmann, M.S.W., and Carol H. Munter, Licensed Psychoanalyst, are codirectors of the National Center for Overcoming Overeating in New York City. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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