The Complete Book of Juicing: Your Delicious Guide to Youthful Vitality

Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the world’s leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:

·Combat cancer

·Relieve arthritis

·Lower blood pressure

·Resist aging

·Reduce high cholesterol

·Treat kidney stones and ulcers

·And much, much more!

You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book you’ll ever need!

—Jay Kordich, “The Juiceman”

Freshly squeezed juice is the tastiest way to satisfy your nutrition needs while you quench your thirst. Now, one of the worlds leading experts on natural nutrition and health offers you clear information on the healing and revitalizing power of various fruit and vegetable juices combined with a mouthwatering collection of over 150 recipes. The Complete Book of Juicing reveals how specific juices can help:

• Combat cancer

• Relieve arthritis

• Lower blood pressure

• Resist aging

• Reduce high cholesterol

• Treat kidney stones and ulcers

• And much, much more!

You also get detailed nutritional information for each recipe plus a safe and effective (and optional) guide to fasting with juices. This is the only juice book youll ever need!

As a consultant to the health food industry, Dr. Murray has been instrumental in bringing many effective natural products to North America, including:

·Glucosamine sulfate

·St. John's wort extract

·Ginkgo biloba extract

·Silymarin

·Enteric coated peppermint oil

·Saw palmetto berry extract

For the past twenty years, Dr. Murray has been compiling a massive database of original scientific studies from the medical literature. He has personally collected over 50,000 articles from the scientific literature which provide strong evidence on the effectiveness of diet, vitamins, minerals, glandular extracts, herbs, and other natural measures in the maintenance of health and the treatment of disease. It is from this constantly expanding database that Dr. Murray provides the answers on health and healing. According to Dr. Murray: "One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."

Unfortunately, many people are not aware of the natural approach that can put them on the road to lifelong health. Michael T. Murray, N.D. has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. In addition to his books, which have cumulative sales of over two million copies, Dr. Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people nationwide.

Foreword

Preface

Acknowledgments

1. Why Juice?

2. What's in Juice? The Nutrients

3. What's in Juice? The Anutrients

4. How to Juice: Getting Started

5. A Juicer's Guide to Fruits

6. A Juicer's Guide to Vegetables

7. Fifty Fabulous Juice Recipes

8. Juice As Medicine

9. The Juice Fast

10. Juicing for Weight Loss

11. Juicing, Immune Function, and the Cancer Patient

12. Answers to Common Questions About Juicing

References

Index