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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

by Daniel G Amen

ISBN13: 9780812929980
ISBN10: 0812929985
Condition: Standard
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Synopses & Reviews

Publisher Comments:

BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

¸ Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression:

¸ Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger:

¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:

¸ Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:

¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Review:

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

Description:

Includes bibliographical references (p. 315-319) and index.

About the Author

Daniel G. Amen, M.D., is a clinical neuroscientist, child and adolescent psychiatrist, and medical director of the Amen Clinic for Behavioral Medicine in Fairfield, California. The recipient of awards from the American Psychiatric Association, the Baltimore-D.C. Institute for Psychoanalysis, and the U.S. Army, Dr. Amen is a nationally recognized expert on the relationship between the brain and behavior and on attention deficit disorder, and is the author of several books, including Windows into the ADD Mind and Firestorms in the Brain.

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Average customer rating based on 2 comments:

: David Wilkins, March 13, 2009 (view all comments by David Wilkins)
This book got prominent positive mention on the OPB program on the positive benefits of brain plasticity as we age.
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: obiyonze, June 18, 2008 (view all comments by obiyonze)
This is a wonderful book. After watching Dr. Amen on PBS television, I decided to get a copy. The book is a must read for any one who wants to have mental wholeness in this our crazy world. I highly recommend it to students, intellectuals and the general public.

Damy
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Product Details

ISBN:: 9780812929980
Subtitle:: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Author:: Amen, Daniel G.
Author:: Amen, Daniel G.
Author:: Daniel G. Amen, M.D.
Publisher:: Three Rivers Press (CA)
Location:: New York :
Subject:: General
Subject:: Physiological Psychology
Subject:: Neuroscience
Subject:: Emotions
Subject:: Mental Illness
Subject:: Conduct of life
Subject:: Brain
Subject:: Cognitive therapy
Subject:: Psychophysiology
Subject:: Mental Disorders
Subject:: Neuropsychiatry
Subject:: Brain chemistry
Subject:: Complementary Therapies
Subject:: Mood Disorders
Subject:: Mental illness -- Physiological aspects.
Edition Number:: 1st pbk. ed.
Edition Description:: Includes bibliographical references and index.
Series Volume:: 106-648
Publication Date:: January 1998
Binding:: Paperback
Language:: English
Illustrations:: Yes
Pages:: 352
Dimensions:: 8.20x5.40x.90 in. .60 lbs.

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