There's a bench in Cully, Switzerland. It's in a little park tucked up against the shore of Lake Geneva. I go there a lot to just sit and think, or...
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This book begins where Volume One left off, increasing the reader's knowledge and understanding of pa kua chang footwork, palm striking power, martial arts body movements, and chi kung internal energy development. In addition, this volume adds the components of elbow striking, leg locking, and kicking to give the reader a more well-rounded view of this fascinating internal Chinese martial art.
billrunsfast, January 4, 2009 (view all comments by billrunsfast)
excellent book for every pakuachang player. features good section on elbow useage in pakua and kicking as well. Both volumes are a must for baguazhang players.
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