2wildguys, January 6, 2013 (view all comments by 2wildguys)
This book has given me a totally new way of looking at nourishment. The idea that using whey to enhance foods was alone worth the price of the book
kny119, August 4, 2012 (view all comments by kny119)
Even if you never made a single recipe in this "cookbook" it would be worth it. Fallon does an excellent job of outlining how our food choices affect our bodies immensely. It cuts through food politics to get down to the chemistry of how our bodies work and how food facilitates that process.I found it very enlightening.
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Bella Jean, September 1, 2011 (view all comments by Bella Jean)
This book is one of my favorite nutrition books. It has some very interesting information in it that people today really don't think about when they are preparing food. I feel great knowing that I can provide a healthy meal for my family by following the simple instructions in this book. Love it! I think this is a book that everyone should read!
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SeriousMom, January 11, 2010 (view all comments by SeriousMom)
This is my favorite cookbook EVER. It's not just a cookbook, but it's so full of information about eating healthy, the way we were meant to. I think everyone should own this book!
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NATIONAL BOOK NETWORK -
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
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