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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) Cover

ISBN13: 9781400033461
ISBN10: 1400033462
Condition: Standard
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Average customer rating based on 2 comments:

Marija, January 28, 2011 (view all comments by Marija)
This book is amazing. I wish I'd read it ten years ago. I have been so confused about why we are all so unhealthy and Taubes book gives an insightful analysis of the history of nutrition research and politics, and then explains the science behind how fat and carbohydrates are metabolized by our bodies. I recommend this book especially to anyone struggling with obesity, diabetes, heart disease, cancer -- or anyone worried about getting those diseases which actually... is pretty much everyone.
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Heidi Yorkshire, October 28, 2009 (view all comments by Heidi Yorkshire)
This is an astonishing book that turns everything we supposedly "know" about nutrition, fat and disease on its head. Cholesterol causes heart disease? (Uh, no.) Salt raises your blood pressure? (Not significantly.) Obesity is caused by eating too much and being sedentary? (Not at all.) Finally, a writer with the science cred to nail it has looked at the actual research -- not the wishful thinking, ego trips and bad leaps of generations of physicians and scientists -- and tells us what is really going on with the food we eat and the "Western diseases" like cancer, heart disease and Alzheimer's. Don't eat another mouthful before you read this.
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Product Details

ISBN:
9781400033461
Author:
Taubes, Gary
Publisher:
Anchor Books
Subject:
Diets - Better Health
Subject:
Nutrition
Subject:
Diets - Special Conditions
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
health;nutrition;food;diet;science;non-fiction;low carb;weight loss;carbohydrates;diabetes;obesity;fat;cholesterol;heart disease;calories;medicine;protein;atkins
Copyright:
Edition Description:
Trade paper
Series:
Vintage
Publication Date:
20080931
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
640
Dimensions:
9.16x6.32x1.27 in. 1.77 lbs.

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Medical Specialties
Health and Self-Help » Health and Medicine » Nutrition
Reference » Science Reference » General
Science and Mathematics » Agriculture » General
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) Used Trade Paper
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$11.95 In Stock
Product details 640 pages Anchor Books - English 9781400033461 Reviews:
"Synopsis" by , For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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