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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good Cover

 

Synopses & Reviews

Publisher Comments:

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.

Her dramatic turnaround began with five decisions-personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.

In this book you will discover:

·How to move beyond past failures and get over your old excuses

·How changing your eating patterns can break foods hold over you

·Why winning the weight-loss battle must come from the inside out

·The simple workouts that deliver lasting results and are fun to do

·How to overcome the naysayers, the diet police, and your own nagging doubts

·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns

·Why the diet industry wants you to keep coming back

·And much more!

You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. Its time to stop getting ready for the event and start getting ready for life!

Synopsis:

Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. In her new book, she provides readers with what they need to know to lose weight--and keep it off--with her complete life-change program that involves mind, body, and soul.

About the Author

Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on Oprah, Good Morning America, Inside Edition, Entertainment Tonight, the Bravo Network, and as a cover story in People.

Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantels no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.

Product Details

ISBN:
9781400074495
Author:
Hobbs, Chantel
Publisher:
Waterbrook Press
With:
Jacobsen, Rowan
Subject:
Diets - General
Subject:
Diets - Weight Loss
Subject:
Physical fitness
Subject:
Weight Loss
Subject:
General Health & Fitness
Subject:
Diets
Subject:
Health and Medicine-Diet and Nutrition
Copyright:
Publication Date:
20071231
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
40+ BLACK-AND-WHITE PHOTOS
Pages:
240
Dimensions:
9.22 x 6.24 x 1 in 0.97 lb

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Related Subjects

Children's » Activities » General
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

Never Say Diet: Make Five Decisions and Break the Fat Habit for Good Used Hardcover
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Product details 240 pages Waterbrook Press - English 9781400074495 Reviews:
"Synopsis" by , Hobbs lost 200 pounds without the help of surgery, pills, point systems, or a trendy diet. In her new book, she provides readers with what they need to know to lose weight--and keep it off--with her complete life-change program that involves mind, body, and soul.
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