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Original Essays | August 18, 2014

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Today, we wonder anxiously if digital media is changing our brains. But if there's any time in history when our mental operations changed... Continue »
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1 Burnside Self Help- General

Learned Optimism: How To Change Your Mind and Your Life

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Learned Optimism: How To Change Your Mind and Your Life Cover

 

Synopses & Reviews

Publisher Comments:

Seligman draws on more than 20 years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice its skills.

Product Details

ISBN:
9781400078394
Author:
Seligman, Martin E. P.
Publisher:
Vintage Books USA
Author:
Martin E. P. Seligman, Ph.D.
Author:
Seligman, Martin E.
Subject:
Self-realization
Subject:
Optimism
Subject:
Personal Growth - General
Subject:
Happiness
Subject:
Self-Help : General
Subject:
psychology;optimism;self-help;happiness;depression;positive psychology;non-fiction;health;cognitive therapy;self improvement;mental health;personal development;pessimism
Copyright:
Edition Description:
Trade paper
Series:
Vintage
Publication Date:
20060131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
336
Dimensions:
8.00x5.22x.72 in. .55 lbs.

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Related Subjects

Health and Self-Help » Psychology » Personality Disorders
Health and Self-Help » Self-Help » General
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History and Social Science » Law » General
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Travel » General

Learned Optimism: How To Change Your Mind and Your Life Used Trade Paper
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