Is being happy beneficial to your health, wealth, and social relationships? Is there an optimal level of happiness for obtaining your goals? Is there a happiness set-point, and can it change? Do you know your level of psychological wealth?

Utilizing his groundbreaking development of the field of subjective well-being, Dr. Ed Diener, ­recognized as the world's leading expert on happiness, challenges our modern assumptions about the causes and consequences of happiness. Ed and his son Robert Biswas-Diener share the results of three decades of research on happiness to help unlock the mysteries of this elusive Holy Grail. In Happiness the father and son team presents scientific evidence revealing that happiness is not overrated, and is good for people’s health, social relationships, job success, longevity, and altruism. They also show why "super-happiness" is not a worthy goal.

“This book is absolutely a delight to read. [The authors] have made the science very accessible and practical. You will love the stories they weave into the text. The Dieners take us along on their adventures around the world. We tag along as they unlock the mysteries of happiness. As you read the book you come to understand why Diener is known as the ‘Jedi Master of Happiness’ and why Biswas-Diener has been called the ‘Indiana Jones of Psychology.’ Get the book, settle into a comfortable chair, buckle your seatbelt, and enjoy the ride.”

–Positive Psychology News Daily

"This is the most authoritative and informative book about happiness ever written. That’s not surprising, given that its authors are the world’s leading happiness researcher and his psychologist-son, whose vocation is coaching people toward happier lives." David G. Myers, Hope College, author, The Pursuit of Happiness: Who is Happy, and Why

"A great gift from the leading professional scientist of happiness in the world and his son, the 'Indiana Jones' of positive psychology."

–Martin E. P. Seligman, University of Pennsylvania and author, Authentic Happiness

"Want the key to happiness and success in life, choose the right advisor. On the subject of happiness, students, researchers, businesses, and governments have been turning to Ed Diener. Now, in this powerful, ground-breaking book, we have the opportunity to receive the coveted advice of Dr. Diener and his son Robert Biswas-Diener. This book is a must read if you want a practical, enjoyable, and uplifting science-based guide to achieving real psychological wealth."

–David J. Pollay, B.A. Yale, M.A.P.P. University of Pennsylvania, President, The Momentum Project, Syndicated Columnist, and Author of The Law of the Garbage Truck™

"The collaboration between the foremost authority on happiness research and the “Indiana Jones” of psychology makes for a great mix of interesting examples and solid research. I have never seen a book that does such a good job offering useful practical advice while basing this advice on completely sound empirical research."

–Richard E. Lucas, Michigan State University

"This is a happiness book by the world authority, the pre-eminent scholar in the field along with an in-the-trenches coach who teaches and adapts this material every day for practical use with his clients. These folks know happiness from the inside out. The authors separate the wheat from the chaff, and serve up a meal replete with tasty morsels of practical advice on how to live. A joy to read!" 

–Michael B. Frisch, Baylor University, author, Quality of Life Therapy

"Finally the definitive book on happiness from the world’s leading expert, Ed Diener, and his son, Robert Biswas-Diener, known as the “Indiana Jones” of Positive Psychology. The authors bring over thirty years of research and practice into this engaging book that reveals the secrets of psychological wealth – your true net work — which includes your attitudes toward life, social support, spiritual development, material resources, and health. This is a landmark book that should be read not only by laypersons but also scholars, educators, business leaders and decision-makers interested in global well-being and human happiness. " 

–Jim Clifton, Chairman & CEO, The Gallup Organization

“Ed Diener [says], 'Happiness is not a set of desirable life circumstances. It's a way of traveling.' Diener's new book, written with his son, Robert Biswas-Diener, a life coach, offers guidance for those interested in taking a road trip. As the Dieners synthesize the latest research … they challenge the conventional party line on well-being.” O Magazine<!--end-->

"Among the recent glut of books about happiness, this one shines out. Highly readable and entertaining, its authors are perhaps the pre-eminent researchers on the subject … The advice on how to gain an appropriate level of happiness is way ahead of that offered by most self-help books." New Scientist

“If you’re looking for one thoughtful, comprehensive book to help you understand the science of happiness better, this is exactly what you’re looking for. It’s also a good read, accessible, concise, and even funny, which isn’t true of all such books, and there’s a lot of information I hadn’t seen elsewhere.” Happiness Project

“This book is absolutely a delight to read. [The authors] have made the science very accessible and practical. You will love the stories they weave into the text. The Dieners take us along on their adventures around the world. We tag along as they unlock the mysteries of happiness. As you read the book you come to understand why Diener is known as the ‘Jedi Master of Happiness’ and why Biswas-Diener has been called the ‘Indiana Jones of Psychology.’ Get the book, settle into a comfortable chair, buckle your seatbelt, and enjoy the ride.” Positive Psychology News Daily

"This is the most authoritative and informative book about happiness ever written. That’s not surprising, given that its authors are the world’s leading happiness researcher and his psychologist-son, whose vocation is coaching people toward happier lives." David G. Myers, Hope College, author, The Pursuit of Happiness: Who is Happy, and Why

"A great gift from the leading professional scientist of happiness in the world and his son, the 'Indiana Jones' of positive psychology." Martin E. P. Seligman, University of Pennsylvania and author, Authentic Happiness

"Want the key to happiness and success in life, choose the right advisor. On the subject of happiness, students, researchers, businesses, and governments have been turning to Ed Diener. Now, in this powerful, ground-breaking book, we have the opportunity to receive the coveted advice of Dr. Diener and his son Robert Biswas-Diener. This book is a must read if you want a practical, enjoyable, and uplifting science-based guide to achieving real psychological wealth." David J. Pollay, B.A. Yale, M.A.P.P. University of Pennsylvania, President, The Momentum Project, Syndicated Columnist, and Author of The Law of the Garbage Truck™

"The collaboration between the foremost authority on happiness research and the “Indiana Jones” of psychology makes for a great mix of interesting examples and solid research. I have never seen a book that does such a good job offering useful practical advice while basing this advice on completely sound empirical research." Richard E. Lucas, Michigan State University

"This is a happiness book by the world authority, the pre-eminent scholar in the field along with an in-the-trenches coach who teaches and adapts this material every day for practical use with his clients. These folks know happiness from the inside out. The authors separate the wheat from the chaff, and serve up a meal replete with tasty morsels of practical advice on how to live. A joy to read!" Michael B. Frisch, Baylor University, author,Quality of Life Therapy

"Finally the definitive book on happiness from the world’s leading expert, Ed Diener, and his son, Robert Biswas-Diener, known as the “Indiana Jones” of Positive Psychology. The authors bring over thirty years of research and practice into this engaging book that reveals the secrets of psychological wealth – your true net work — which includes your attitudes toward life, social support, spiritual development, material resources, and health. This is a landmark book that should be read not only by laypersons but also scholars, educators, business leaders and decision-makers interested in global well-being and human happiness. " Jim Clifton, Chairman & CEO, The Gallup Organization

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happinesschallenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness.

• shares the results of three decades of research on our notions of happiness

• covers the most important advances in our understanding of happiness

• offers readers unparalleled access to the world's leading experts on happiness

• provides "real world" examples that will resonate with general readers as well as scholars

Ed Diener. Ph.D.,is the Joseph R. Smiley Professor of Psychology at the University of Illinois at Urbana-Champaign. He is also a senior scientist for the Gallup Organization.

Robert Biswas-Diener, Program Director at the Center for Applied Positive Psychology (UK) and part-time lecturer at Portland State University, lives in Milwaukie, Oregon. He is known as the “Indiana Jones of positive psychology” for his research on subjective well-being in remote cultures around the world.

Foreword by Carol Diener.

Part 1: Understanding true wealth:.

1. Psychological Wealth: The Balanced Portfolio.

2. Two Principles of Psychological Wealth.

Part 2: Happy people function better:.

3. Health and Happiness.

4. Happiness and Social Relationships: – You Can’t Do Without Them.

5. Happiness at Work: It Pays to be Happy.

Part 3: Causes of happiness and genuine wealth:.

6. Can Money Buy Happiness?.

7. Religion, Spirituality, and Happiness.

8. The Happiest Places on Earth: Culture and Well-being.

9. Nature and Nurture—Is There a Happiness Set-Point, and Can You Change It?.

10. Our Crystal Balls: Happiness Forecasting.

11. Taking AIM: Attention, Interpretation, and Memory.

Part 4: Putting it all together:.

12. Yes, You Can Be Too Happy.

13. Living Happily Ever After.

14. Measuring Your Psychological Wealth.

Epilogue: About the Science of Happiness.

Further Reading.

References