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2 Hawthorne Health and Medicine- Diet and Nutrition

This title in other editions

Mayo Clinic Diet: Eat Well Enjoy Life Lose Weight

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Mayo Clinic Diet: Eat Well Enjoy Life Lose Weight Cover

 

Synopses & Reviews

Publisher Comments:

    

     #1 New York Times bestseller. From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need, with two highly workable phases- "Live It!" and "Lose It!"

    

     From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement — meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more — The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!

Review:

"Just in time for New Year's resolutions, experts from the Mayo Clinic present a well-rounded plan for dieting right. Editor-in-chief Donald Hensrud, chair of the Mayo Clinic's Preventive and Occupational Medicine division, packs this straightforward guide with useful tips, concise lists, charts, and color photos. Eschewing fads and quick fixes, the diet sticks to an involved, long-term, but indisputable plan for those willing to make significant lifestyle changes. Part one, 'Lose It,' includes a two-week intro program designed to result in six to 10 pounds of weight loss, provided readers take up five new habits, including eating breakfast and upping their intake of whole grains, while quitting five old habits, like eating in front of the TV. Part two, 'Live It,' modifies those techniques to sustain one to two pounds of weight loss a week. Part three helps readers with immediate and long-term challenges like behavior modification and stress, as well as meal planning and eating out. Efficiently organized with convenient reference points, this is a worthy guide for any determined dieter." Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

The Mayo Clinic, a leading authority on health and nutrition, offers a solid, common-sense approach to weight loss. This book includes meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and more.

About the Author

     

     Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year. For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.

Product Details

ISBN:
9781561486762
Author:
Mayo Clinic
Publisher:
Good Books
Author:
By the weight-loss experts at Mayo Clinic
Subject:
Diets - Weight Loss
Subject:
Nutrition
Subject:
Reducing diets
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Diets
Copyright:
Edition Description:
Hardback
Publication Date:
20120131
Binding:
HARDCOVER
Language:
English
Illustrations:
Y
Pages:
254
Dimensions:
9.52x7.64x.83 in. 1.80 lbs.

Other books you might like

  1. The Mayo Clinic Diet Journal Used Spiral/comb $9.50
  2. New Mayo Clinic Cookbook Used Trade Paper $5.50

Related Subjects


Cooking and Food » Diet and Nutrition » Healthy Cooking
Health and Self-Help » Diet » General
Health and Self-Help » Health and Medicine » Diet and Nutrition

Mayo Clinic Diet: Eat Well Enjoy Life Lose Weight Used Hardcover
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$12.95 In Stock
Product details 254 pages Good Books - English 9781561486762 Reviews:
"Publishers Weekly Review" by , "Just in time for New Year's resolutions, experts from the Mayo Clinic present a well-rounded plan for dieting right. Editor-in-chief Donald Hensrud, chair of the Mayo Clinic's Preventive and Occupational Medicine division, packs this straightforward guide with useful tips, concise lists, charts, and color photos. Eschewing fads and quick fixes, the diet sticks to an involved, long-term, but indisputable plan for those willing to make significant lifestyle changes. Part one, 'Lose It,' includes a two-week intro program designed to result in six to 10 pounds of weight loss, provided readers take up five new habits, including eating breakfast and upping their intake of whole grains, while quitting five old habits, like eating in front of the TV. Part two, 'Live It,' modifies those techniques to sustain one to two pounds of weight loss a week. Part three helps readers with immediate and long-term challenges like behavior modification and stress, as well as meal planning and eating out. Efficiently organized with convenient reference points, this is a worthy guide for any determined dieter." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis" by , The Mayo Clinic, a leading authority on health and nutrition, offers a solid, common-sense approach to weight loss. This book includes meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and more.
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