ANXIETY! Is there anything that does not cause anxiety in a world where stress at the workplace, disillusioned dreams, broken families, and minutes that fly past us are a dominant reality? Finding Serenity in the Age of Anxiety, skillfully proposes that hope, inspiration, and practical solutions do exist.Dispelling the myth that all anxiety is bad, Gerzon shows that anxiety can lead to self-discover and an exciting adventure. Through psychology, philosophy, and spirituality, his fundamental exploration of anxiety reveals "Natural Anxiety," the healthy signal warning of danger or potential opportunities; "Toxic Anxiety," the dysfunctional overreaction that can lead to addition or even clinical disorders; and "Sacred Anxiety," the deepest inner yearning for meaning and oneness with our Creator. Gerzon applies vivid examples and practical techniques to avoid the pitfalls that lead to Toxic Anxiety, and allow for the exploration of Natural Anxiety and consolation of Sacred Anxiety, leading to serenity.

Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.

ROBERT GERZON is a psychotherapist who specialized in mind/body approaches to anxiety. He developed the "Mastering Anxiety" program, which he has presented at holistic education centers and the Harvard Pilgrim Health Plan in Boston.ROBERT GERZON is a psychotherapist who specialized in mind/body approaches to anxiety. He developed the "Mastering Anxiety" program, which he has presented at holistic education centers and the Harvard Pilgrim Health Plan in Boston.