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Q&A | May 20, 2013

Michael Marder: IMG Powell’s Q&A: Michael Marder

0 comments By Michael Marder

Describe your latest work. When I started working on Plant-Thinking in 2008, I had no idea that the project would turn out to be as broad as it did.... Continue »
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    Plant-Thinking: A Philosophy of Vegetal Life

    Michael Marder 9780231161251
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More copies of this ISBN

Hardgainers' Bodybuilding Handbook

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Hardgainers' Bodybuilding Handbook Cover

 

Synopses & Reviews

Publisher Comments:

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook.

The Hardgainers' Bodybuilding Handbook will reveal:

* The 10 laws of ultimate muscle growth.

* The best exercises for building muscle mass.

* Essential equipment for your home gym.

* How to use nutrition to build muscle without increasing body fat.

* The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

Synopsis:

A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.
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About the Author

HUGO RIVERA is an ISSA Certified Personal Trainer and fitness expert with ten years of bodybuilding experience. he resides in Clearwater, Florida. He is the coauthor of the hugely popular Body Sculpting Bible book series.
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Product Details

ISBN:
9781578261864
Author:
Rivera, Hugo A.
Publisher:
Getfitnow.com Books
Author:
Rivera, Hugo
Subject:
Exercise
Subject:
Healthy Living
Subject:
Bodybuilding & Weight Training
Subject:
Muscle strength
Subject:
Bodybuilding
Subject:
Sports and Fitness-Weight Training
Edition Description:
Trade paper
Publication Date:
20050531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
296
Dimensions:
1000x800
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Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Weight Training

Hardgainers' Bodybuilding Handbook New Trade Paper
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Product details 296 pages Getfitnow.com Books - English 9781578261864 Reviews:
"Synopsis" by , A must for anyone who is serious about bulking up, "The Hardgainer's Body Building Handbook" contains training schedules, exercise plans, nutrition logs, detailed beginner, intermediate, and advanced workout routines, and information on diet, cooking, and nutrition.
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