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Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia Through Exercise (Exercises for)

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Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia Through Exercise (Exercises for) Cover

 

Synopses & Reviews

Publisher Comments:

Includes Safe and Effective Exercises for All Ages.

Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimers, Dementia, and Parkinsons.

William Smiths Exercises for Brain Health features physical and mental exercises that are specially designed to strengthen both mind and body. Featuring progressively challenging programs and assessments, this book will keep you motivated along the path to a healthy and active brain.

Exercises for Brain Health features:

* Safe and effective exercises for all ages and fitness levels

* Nutrition tips and recipes to promote brain health

* Easy-to-follow fitness plans for long-term wellness

* Facts on the signs, symptoms, and risk factors for cognitive disease

* Tips and guidance for caregivers and loved ones of dementia patients

Whether you are looking to keep your brain sharp and boost memory and focus, or just want to take steps to ensure your brain is fit for the future, Exercises for Brain Health is your comprehensive guide.

Synopsis:

An Important Resource for Caregivers and Family Members

Utilizing the three principles of movement, stability, and stamina, Exercises for Brain Health follows scientifically-sound exercise programs that address the neuro-cognitive decline evident in diseases such as Alzheimer's.

Exercises for Brain Health also demonstrates exercise programming that has been shown to improve cerebral blood flow, assist in neurogenesis, and challenge the participant to multi-task with physical and mental tasks.

Exercises for Brain Health also features:

* Up-to-date clinical treatments on dementia

* Daily exercise recommendations

* Training log to track progress

All exercises in this book are clearly photographed in easy-to-follow sequences alongside complete descriptions. Ideal for caregivers and family members of individuals showing symptoms of decreased cognitive function, Exercises for Brain Health is a comprehensive guide to harnessing the power of exercise to treat this condition.

About the Author

William Smith, MS, NSCA, CSCS, MEPD, works with athletes and post-rehab clientele and has been competing in triathlons and marathons since 1998. He was a Division I Collegiate Strength Coach and founded Will Power and Fitness Associates. He currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.

Product Details

ISBN:
9781578263165
Author:
Smith, William
Publisher:
Hatherleigh Press
Foreword by:
Sobelman, Joseph
Foreword by:
Soberman, Joseph
Foreword:
Soberman, Joseph
Foreword:
Sobelman, Joseph
Author:
Joseph S. Sobelman, M.D.
Author:
Sobelman, Joseph S. M.D.
Author:
Joseph S. Soberman, M.D.
Subject:
Exercise
Subject:
Diseases - Alzheimer's & Dementia
Subject:
Health and Medicine-Alzheimers
Copyright:
Edition Description:
Trade paper
Series:
Exercises for
Publication Date:
20100431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
160
Dimensions:
9 x 6 x 0.4 in 0.5019 lb

Related Subjects

Health and Self-Help » Health and Medicine » Alzheimers
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Science and Mathematics » Biology » Microbiology
Sports and Outdoors » Sports and Fitness » Coaching
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports Psychology

Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia Through Exercise (Exercises for) Used Trade Paper
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$5.50 In Stock
Product details 160 pages Hatherleigh Press - English 9781578263165 Reviews:
"Synopsis" by , An Important Resource for Caregivers and Family Members

Utilizing the three principles of movement, stability, and stamina, Exercises for Brain Health follows scientifically-sound exercise programs that address the neuro-cognitive decline evident in diseases such as Alzheimer's.

Exercises for Brain Health also demonstrates exercise programming that has been shown to improve cerebral blood flow, assist in neurogenesis, and challenge the participant to multi-task with physical and mental tasks.

Exercises for Brain Health also features:

* Up-to-date clinical treatments on dementia

* Daily exercise recommendations

* Training log to track progress

All exercises in this book are clearly photographed in easy-to-follow sequences alongside complete descriptions. Ideal for caregivers and family members of individuals showing symptoms of decreased cognitive function, Exercises for Brain Health is a comprehensive guide to harnessing the power of exercise to treat this condition.

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