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Other titles in the Exercises for series:
Exercises for Brain Health: The Complete Guide to Prevention and Treatment of Alzheimer's, Parkinson's, and Dementia Through Exercise (Exercises for)by William Smith
Synopses & Reviews
Includes Safe and Effective Exercises for All Ages.
Your brain is your most important organ and, just like any other part of the body, you should strive to keep it healthy and active. Studies have shown that regular exercise can not only improve brain function, but also potentially prevent the onset of cognitive diseases such as Alzheimers, Dementia, and Parkinsons.
William Smiths Exercises for Brain Health features physical and mental exercises that are specially designed to strengthen both mind and body. Featuring progressively challenging programs and assessments, this book will keep you motivated along the path to a healthy and active brain.
Exercises for Brain Health features:
* Safe and effective exercises for all ages and fitness levels
* Nutrition tips and recipes to promote brain health
* Easy-to-follow fitness plans for long-term wellness
* Facts on the signs, symptoms, and risk factors for cognitive disease
* Tips and guidance for caregivers and loved ones of dementia patients
Whether you are looking to keep your brain sharp and boost memory and focus, or just want to take steps to ensure your brain is fit for the future, Exercises for Brain Health is your comprehensive guide.
An Important Resource for Caregivers and Family Members
Utilizing the three principles of movement, stability, and stamina, Exercises for Brain Health follows scientifically-sound exercise programs that address the neuro-cognitive decline evident in diseases such as Alzheimer's.
Exercises for Brain Health also demonstrates exercise programming that has been shown to improve cerebral blood flow, assist in neurogenesis, and challenge the participant to multi-task with physical and mental tasks.
Exercises for Brain Health also features:
* Up-to-date clinical treatments on dementia
* Daily exercise recommendations
* Training log to track progress
All exercises in this book are clearly photographed in easy-to-follow sequences alongside complete descriptions. Ideal for caregivers and family members of individuals showing symptoms of decreased cognitive function, Exercises for Brain Health is a comprehensive guide to harnessing the power of exercise to treat this condition.
About the Author
William Smith, MS, NSCA, CSCS, MEPD, works with athletes and post-rehab clientele and has been competing in triathlons and marathons since 1998. He was a Division I Collegiate Strength Coach and founded Will Power and Fitness Associates. He currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.
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Health and Self-Help » Health and Medicine » Alzheimers