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Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchenby Heidi Swanson
This cookbook has blown me away. I've made three meals from it in the last week, and they've all been delicious, easy, highly adaptable, and healthy! There doesn't seem to be anything that writer/photographer/designer/food blogger Heidi Swanson can't do, and, fortunately, she does the food bit exceptionally well. The legions who follow 101Cookbooks.com will not be disappointed in this beautiful, useful recipe collection.
Synopses & Reviews
Heidi Swanson's approach to cooking whole, natural foods has earned her a global readership. From her Northern California kitchen, she introduced us to a less-processed world of cooking and eating through her award-winning blog, 101 Cookbooks, and in her James Beard Award–nominated cookbook, Super Natural Cooking, she taught us how to expand our pantries and integrate nutrient-rich superfoods into our diets.
In Super Natural Every Day, Heidi helps us make nutritionally packed meals part of our daily repertoire by sharing a sumptuous collection of nearly 100 of her go-to recipes. These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious. This stylish cookbook is equal parts inspiration and instruction, showing us how to create a welcoming table filled with nourishing food for friends and family.
The seductively flavorful vegetarian recipes for breakfast, lunch, dinner, snacks, treats, and drinks are quick to the table but tasty enough to linger over. Grab a Millet Muffin or some flaky Yogurt Biscuits for breakfast on the go, or settle into a lazy Sunday morning with a stack of Multi-grain Pancakes and a steaming cup of Ginger Tea. A bowl of Summer Squash Soup or a couple of Chanterelle Tacos make for a light and healthy lunch, and for dinner, there’s Black Sesame Otsu, Pomegranate-Glazed Eggplant with Tempeh, or the aptly named Weeknight Curry. Heidi’s Rose Geranium Prosecco is the perfect start to a celebratory meal, and the Buttermilk Cake with fresh plums or Sweet Panzanella will satisfy even the most stubborn sweet tooth.
Gorgeously illustrated with over 100 photos that showcase the engaging rhythms of Heidi’s culinary life and travels, Super Natural Every Day reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated natural foods lifestyle.
"The author of Super Natural Cooking and the blog 101 Cookbooks, Swanson offers a glimpse into her favorite everyday recipes. A huge and often preachy proponent of the buy organic/local/seasonal movement, she focuses on whole, natural foods including whole grains, whole grain flours, and fresh produce — ingredients that are seasonal and minimally processed. Recipes run the gamut from breakfast through desserts and include healthier variations of familiar favorites including crepes made with rye flour and ginger cookies with dried apricots and shaved chocolate. Lunch offerings include unique and palatable dishes such as kale salad with toasted coconut and sesame oil, and chanterelle tacos. Dinner recipes such as chickpea stew made with saffron, black pepper tempeh and weeknight curry made with tofu are big on flavor. Swanson spends several pages detailing her pantry staples including oils and fats, grains, and flours to guide those unfamiliar with key ingredients. For those looking to incorporate more healthful ingredients into their diet, Swanson offers a welcome variety of appetizing recipes that are easy enough to prepare on busy weeknights and sure to appeal. (Apr.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Every Day Maybe, But Hardly Everyday...an unexpected winner in the weeknight-warrior category." NPR
"Lovers of whole grains, local produce and farm fresh eggs, listen up. (Here's looking at you, Northern California.) San Franciscan Heidi Swanson — of the acclaimed blog 101 Cookbooks and 2007 James Beard Award-nominated Super Natural Cooking — has brought us Super Natural Every Day: Well-Loved Recipes From My Natural Foods Kitchen, a paean to natural foods." San Francisco Chronicle
"It's an inspiring book, and one that I'm cooking out of quite a bit. If you love grains, noodles, and fresh vegetables, as well as Heidi's famous and lovely blog, do check this out. You won't regret it." TheKitchn.com
"It's like this love child of Martha Stewart and Plenty. Brilliant, really!" Deborah Madison
The eagerly anticipated follow-up to Heidi Swanson’s James Beard–nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks.
In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi’s signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle.
About the Author
Heidi Swanson is a writer, photographer, graphic designer, and the publisher of 101 Cookbooks, one of the highest trafficked food blogs online. She is the author of Cook 1.0 and the James Beard Award–nominated Super Natural Cooking. Her work has been featured on National Public Radio, and in The Wall Street Journal, Life, Shape, USA Today, Fast Company, Entertainment Weekly, Glamour, San Francisco Chronicle, The Washington Post, and Vegetarian Times.
Table of Contents
introduction • 1
Breakfast • 20
Lunch • 54
Snacks • 100
Dinner • 124
Drinks • 160
Treats • 178
Accompaniments • 206
sources • 235
acknowledgments • 241
index • 243
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