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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest Cover

 

Synopses & Reviews

Publisher Comments:

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night'¬?s sleep away.

Synopsis:

The second edition of this comprehensive Alternative Medicine guide outlines seven reasons people can?t sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more.

About the Author

Keri Brenner, LAc, is a licensed acupuncturist and writer who holds a master’s degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine. She lives in Fairfax, California.

Herbert Ross, DC, founder of the Aspen Sleep Institute in Colorado, is an authority on alternative solutions to sleep disorders. A certified acupuncturist and Neuro-Emotional therapist, he lectures on sleep disorder solutions throughout the world. He lives in Miami Beach, Florida.

Product Details

ISBN:
9781587612633
Author:
Ross, Herbert
Publisher:
Celestial Arts
With:
Brenner, Keri
Author:
Brenner, Keri
Subject:
Alternative Therapies
Subject:
Sleep & Sleep Disorders
Subject:
Sleep disorders
Subject:
Insomnia
Subject:
Insomnia -- Alternative treatment.
Subject:
Sleep disorders - Alternative treatment
Subject:
Health and Medicine-General
Edition Number:
2
Edition Description:
Trade paper
Series:
Alternative Medicine Definative Guide
Publication Date:
20070831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
272
Dimensions:
8.90x6.10x.68 in. .80 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Sleep

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest New Trade Paper
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Product details 272 pages Celestial Arts - English 9781587612633 Reviews:
"Synopsis" by , The second edition of this comprehensive Alternative Medicine guide outlines seven reasons people can?t sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural imbalances. It then provides an alternative program to reverse sleep problems, which includes treatments such as detoxification, dietary change, and more.
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