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1 Burnside Religion Eastern- Meditation

Quiet Mind: A Beginner's Guide to Meditation

by

Quiet Mind: A Beginner's Guide to Meditation Cover

 

Synopses & Reviews

Publisher Comments:

A growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin.This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition--including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation). An additional section presents yoga poses and stretches useful for meditation practitioners.Contributors include: Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEd Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of loving-kindnessJudith Lief on tonglen, the practice of transformationTulku Thondup on using meditation to heal the body and mindRichard Faulds on yoga and meditation

Synopsis:

CN

Synopsis:

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity

   • Larry Rosenberg on vipassana, the practice of clear seeing

   • Edward Espe Brown on zazen, the practice of freedom

   • Sharon Salzberg on metta, the practice of lovingkindness

   • Judith Lief on tonglen, the practice of transformation

   • Tulku Thondup on healing the body and mind through meditation

   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

Product Details

ISBN:
9781590305973
Author:
Piver, Susan
Publisher:
Shambhala
Author:
Salzberg, Sharon
Author:
Thondup, Tulku
Author:
Mipham, Sakyong
Author:
Rosenberg, Larry
Subject:
Buddhism - General
Subject:
Meditation
Subject:
Buddhism
Subject:
Buddhism - Rituals & Practice
Subject:
Meditation (buddhism)
Subject:
Religion-Eastern - General
Copyright:
Edition Description:
Shambhala
Publication Date:
20081031
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
INCLUDES 78-MINUTE CD
Pages:
128
Dimensions:
6.54x5.54x.59 in. .54 lbs.

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Related Subjects

Health and Self-Help » Self-Help » Meditations
Religion » Eastern Religions » Buddhism » General
Religion » Eastern Religions » General
Religion » Eastern Religions » Meditation

Quiet Mind: A Beginner's Guide to Meditation Used Hardcover
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$9.95 In Stock
Product details 128 pages Shambhala Publications - English 9781590305973 Reviews:
"Synopsis" by , CN
"Synopsis" by , This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity

   • Larry Rosenberg on vipassana, the practice of clear seeing

   • Edward Espe Brown on zazen, the practice of freedom

   • Sharon Salzberg on metta, the practice of lovingkindness

   • Judith Lief on tonglen, the practice of transformation

   • Tulku Thondup on healing the body and mind through meditation

   • Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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