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The Mirror of Yoga: Awakening the Intelligence of Body and Mind

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The Mirror of Yoga: Awakening the Intelligence of Body and Mind Cover

 

Synopses & Reviews

Publisher Comments:

The world of yoga is astonishingly rich in its array of schools and practices. Yet as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and others. He shows how the myriad forms are ultimately related and can even be perceived to make up a vast, interpenetrating matrix, symbolizing the unity, profundity, and beauty of the ancient tradition.

To learn more, visit <a target="_blank" href="http://mirrorofyoga.com/">MirrorofYoga.com</a>.

About the Author

Richard Freeman has been a student of yoga since 1968. His background includes studying Ashtanga, Iyengar, bhakti, and traditional hatha yoga; Western and Eastern philosophy; and Sanskrit; all of which he incorporates into the Ashtanga yoga practice as taught by his principal teacher, K. Pattabhi Jois of Mysore, India. Richard teaches at his studio, the Yoga Workshop, in Boulder, Colorado, as well as at studios and conferences throughout the world. He also has a video series, Yoga with Richard Freeman, which has inspired many people to take up yoga. He is also a frequent contributor to Yoga Journal.

Product Details

ISBN:
9781590309445
Author:
Freeman, Richard
Publisher:
Shambhala Publications
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Edition Description:
Trade paper
Publication Date:
20120331
Binding:
TRADE PAPER
Language:
English
Illustrations:
LINE DRAWINGS
Pages:
256
Dimensions:
8.98 x 6 x 0.66 in 0.88 lb

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Comparative Religion » General
Religion » Eastern Religions » Hinduism » General
Religion » Eastern Religions » Yoga

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