What is the bare essence of Buddhism and of any other authentic spiritual practice? Blue Truth contains practical exercises and understandings for finding the Divine in every present moment, under all circumstances. How can we awaken as the bare openness we are, moment by moment, no matter what is going on? How can we honor our depth, appreciate dissatisfaction, express who we really are, allow love's hurt, and hold nothing back? As David Deida says in Blue Truth: "Suffering is only your refusal to open. You are alive as gifting."