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Refined To Real Food

by Allison Anneser

Refined To Real Food Cover

ISBN13: 9781880158487
ISBN10: 1880158485
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Synopses & Reviews

Publisher Comments:

It's easy to give in to the convenience of processed foods, in spite of the negative health effects that result from eating foods low in nutrients and high in additives. Many families today want to re-connect with real food, but the prospect of "going organic" is overwhelming, especially when children are involved.

Refined to Real Food is a step-by-step program to make the transition to the right food for our families. the result is a natural (and appealing) daily diet and a healthier family. Included in the book are chapters on feeding health food to children, recipes, and an extensive resource section.

A certified teacher with thirteen years of experience, Allison Anneser has worked extensively with children, parents and the community. Her networks of health experts and like-minded colleagues have provided important collaboration and feedback for her book from people who know and care about real food. Dr. Sara Thyr is a naturopathic doctor who has helped hundreds of people to experience better health by altering their eating habits.

Review:

"There is overwhelming evidence that what we eat plays an important role in how we feel: from relieving fatigue, headaches, and intestinal problems to preventing heart disease, diabetes, osteoporosis, and cancer. Refined to Real Food provides a step-by-step practical approach to healthful eating. Must reading for anyone who has suffered the ill effects of junk food and wants to feel better and be healthier.

Alan R. Gaby, MD, past president, American Holistic Medical Association"

Synopsis:

Moving your family toward healthier, wholesome eating.

Synopsis:

This book is a step-by-step program to get off of junk and processed foods and move toward the right foods for our families. The result is a natural (and appealing) daily diet and a healthier family. Included in the book are chapters on feeding health food to children, recipes and an extensive resource section.

What Our Readers Are Saying

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Average customer rating based on 1 comment:
carmen, July 12, 2006 (view all comments by carmen)
I borrowed this book from the library first before buying. I think it is a must have for anyone even thinking about making a switch to a lifestyle of eating less processes foods. While there really aren't a lot of recipes in this book what you will find is straight-forward information about how to make the transition from eating "normal" (processesed and additive filled foods) to eating whole foods that are natural and organic. It isn't frilly or difficult but just full of basic information that will be needed for eating more healthy.
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Product Details

ISBN:
9781880158487
Author:
Anneser, Allison
Publisher:
J.N. Townsend Publishing
Author:
Thyr, Sara ND
Subject:
Nutrition
Subject:
Food habits
Subject:
Specific Ingredients - Herbs, Spices, Condiments
Subject:
Health & Healing - General
Subject:
Herbs, Spices, Condiments
Copyright:
Publication Date:
January 2005
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Pages:
208
Dimensions:
8.96x6.22x.43 in. .64 lbs.
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