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Yoga for Pregnancy: What Every mom-to-be Needs to Know

by

Yoga for Pregnancy: What Every mom-to-be Needs to Know Cover

 

Synopses & Reviews

Publisher Comments:

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called "Mantras for Mom and Baby," where the mother can explore heart-centered practices, one for each month during pregnancy and baby's first year.

Synopsis:

Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.

Product Details

ISBN:
9781930485648
Subtitle:
What Every Mom-to-Be Needs to Know
Publisher:
Rodmell Press
Author:
Lasater, P.T. Judith Hanson Hanson
Author:
Lasater, P.T. Judith Hanson
Author:
Arms, Suzanne
Author:
Lasater, Judith Hanson
Author:
Lasater, Judith
Subject:
Women's Health.
Subject:
Pregnancy & Childbirth
Subject:
Yoga
Subject:
Healthy Living
Subject:
Women's Health - General
Subject:
Exercise for pregnant women
Subject:
HEALTH & FITNESS / Women's Health
Subject:
Health and Medicine-General
Subject:
main_subject
Subject:
all_subjects
Subject:
Health & Fitness : Women's Health - General
Subject:
Health & Fitness : Pregnancy & Childbirth
Subject:
Health & Fitness : Yoga
Edition Description:
Trade Paper
Series:
Rodmell Press Yoga Shorts
Publication Date:
20030401
Binding:
Electronic book text in proprietary or open standard format
Language:
English
Pages:
64
Dimensions:
9 x 7 in 5.5 oz

Related Subjects

Health and Self-Help » Child Care and Parenting » Pregnancy and Birth
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » Womens Health
Religion » Eastern Religions » Yoga

Yoga for Pregnancy: What Every mom-to-be Needs to Know
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Product details 64 pages Rodmell Press - English 9781930485648 Reviews:
"Synopsis" by , Drawing on her experiences as a mother of three, a longtime yoga teacher and physical therapist presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period.
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