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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

by

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Cover

 

Synopses & Reviews

Publisher Comments:

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:

•REMOVE “anti-nutrients” from your diet

•RESTORE foods that speak directly to fat-burning genes

•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Synopsis:

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

About the Author

JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.

From the Hardcover edition.

Table of Contents

Introduction : take back your metabolism — Let me guess--is this what's happening to you? — Meet the key players — How you got this way — How the diet works — Step 1--REMOVE — Step 2--RESTORE — Step 3--REBALANCE --The master lifestyle strategies — The master meal plan and recipes — The master remedies — Welcome to your new metabolism — The master shopping list.

Product Details

ISBN:
9780307450975
Subtitle:
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
Publisher:
Crown Publishing Group
Author:
Michaels, Jillian
Author:
Darwin, Christine
Author:
Mariska, van Aalst
Author:
Mariska van Aalst
Author:
Foreword by Christine Darwin, M.D.
Author:
Van Aalst, Mariska
Subject:
Health & Fitness : General
Subject:
Health & Fitness : Women's Health - General
Subject:
General
Subject:
Weight Loss
Subject:
Metabolism
Subject:
Diets - Weight Loss
Subject:
Women's Health - General
Subject:
Metabolism -- Regulation.
Subject:
Weight loss -- Endocrine aspects.
Subject:
General Health & Fitness
Subject:
Diet-General
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Health and Medicine-Womens Health
Subject:
Sports and Fitness-Fitness
Publication Date:
2009
Binding:
ELECTRONIC
Pages:
277

Related Subjects

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
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Product details 277 pages Crown Publishing Group - English 9780307450975 Reviews:
"Synopsis" by , Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.
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