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Ageless Body, Timeless Mind: The Quantum Alternative to Growing Oldby M.D. Deepak Chopra
Synopses & Reviews
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process — thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
From the Trade Paperback edition.
There is nothing inevitable about aging--that is the inspiring message from Dr. Deepak Chopra. "Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all those interested in a long, full life, this book is a valuable resource."--Bernie Siegel, M.D., author of Love, Medicine and Miracles Over 1.5 million copies sold. National bestseller. Line drawings.
About the Author
Deepak Chopra is the author of sixteen books and thirty audio and videotape series, including the critically acclaimed public television show Body, Mind, and Soul: The Magic and the Mystery and the PBS special based on The Way of the Wizard.
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Cooking and Food » Diet and Nutrition » Natural Healing