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The 5-Factor Diet

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The 5-Factor Diet Cover

 

Synopses & Reviews

Publisher Comments:

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe

• 5-minute meal prep for more than 100 recipes

• 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

From the Trade Paperback edition.

About the Author

Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.

From the Trade Paperback edition.

Product Details

ISBN:
9780345535061
Publisher:
Random House Publishing Group
Publication Date:
20120118
Author:
Pasternak M. Sc, Harley
Author:
Murphy, Myatt
Binding:
ELECTRONIC
Language:
English
Pages:
256

Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Nutrition
Health and Self-Help » Health and Medicine » Diet and Nutrition

The 5-Factor Diet
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Product details 256 pages Random House Publishing Group - English 9780345535061 Reviews:
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