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How to Say No without Feeling Guilty: And Say Yes to More Time, More Joy, and What Matters Most to You

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How to Say No without Feeling Guilty: And Say Yes to More Time, More Joy, and What Matters Most to You Cover

 

Synopses & Reviews

Publisher Comments:

"To this book I say yes, yes, yes!" from the Foreword by Richard Carlson, author ofDon't Sweat the Small Stuff Find more time and energy for the things you love to dolearn to say no without feeling guilty! The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guiltyshows you: The five simple techniques that will help you say no with finesse in nearly any situation How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including: Demanding friends and family members Unwelcome invitations, dates, and romantic entanglements Requests for money, whether from friends, relatives, organizations, or panhandlers Unreasonable assignments at work Pushy people who ask for too many favors Junk mail, annoying phone calls, and buddies with something to sell High-maintenance people And much more Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.

Synopsis:

Find more time and energy for the things you love to do — learn to say no without feeling guilty!

The simple word 'no' is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spe

About the Author

Patti Breitman is a literary agent and expert public speaker who has appeared on numerous radio and television shows.She also teaches classes throughout the San Francisco Bay Area, where she lives.

Connie Hatch is a professional writer and president of Words to Market, a creative services company.She lives in New York City.

Product Details

ISBN:
9780767907194
Subtitle:
And Say Yes to More Time, More Joy, and What Matters Most to You
Publisher:
Broadway Books
Author:
Hatch, Connie
Author:
Patti Breitman and Connie Hatch
Author:
Breitman, Patti
Subject:
General
Subject:
Interpersonal Relations
Subject:
Conduct of life
Subject:
General
Subject:
Psychology & Psychiatry-Interpersonal Relations
Subject:
Self-Help-General
Subject:
Psychology-Interpersonal Relations
Subject:
Self-General
Subject:
Self-Help : General
Subject:
Psychology : Interpersonal Relations
Subject:
main_subject
Subject:
all_subjects
Publication Date:
20000401
Binding:
ELECTRONIC
Language:
English
Pages:
253

Related Subjects

Health and Self-Help » Psychology » Personality Disorders
Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Meditations

How to Say No without Feeling Guilty: And Say Yes to More Time, More Joy, and What Matters Most to You
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Product details 253 pages Broadway Books - English 9780767907194 Reviews:
"Synopsis" by , Find more time and energy for the things you love to do — learn to say no without feeling guilty!

The simple word 'no' is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spe

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