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$6.50 List price:
Used Hardcover
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More copies of this ISBN:Other titles in the Entrepreneur Magazine series:The Entrepreneur Dietby Tom Weede
Synopses & ReviewsPublisher Comments:A DIET FOR THOSE TOO BUSY TO DIET! Mainstream diets, daily two-hour workouts . . . They just don't fit the lifestyles of busy entrepreneurs, or anyone who's crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean. That's why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan. Shed pounds, shape up and boost energy in just six weeks! Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and “Quick Fix” options from Starbucks, McDonald's, great restaurants and more. Start a workout plan that works with your schedule, not against it. In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers:>/p>
Designed exclusively for busy people with demanding schedules who don't think they have time for a weight-loss program, this easy-to-use diet and fitness plan delivers what's important-lasting weight-loss results. Synopsis:The busy entrepreneurs' guide to lose weight, get in shape, and reduce stress<P>Mainstream diets, daily two-hour workouts . . . they help people get in shape and get healthy--but they don't fit the schedule of self-made entrepreneurs. The first diet, health, and fitness book geared towards the challenges you face as a busy entrepreneur, "The Entrepreneur Diet"delivers a program that fits into any schedule. In six weeks, this diet and exercise program of weight training, cardiovascular fitness, healthy food choices, and stressreduction techniques delivers real results. You'll learn how to make lifestyle changes that will have a positive impact--permanently. About the AuthorTom Weede is a former senioreditor for Mens Fitnessmagazine and a certifiedstrength and conditioningspecialist with the NationalStrength and ConditioningAssociation. He is now ahealth and fitness instructorwith the American Collegeof Sports Medicine. Table of Contents1. The Fit Entrepreneur2. A Quick-Start Ac Plan3. Myth Busting4. Taking Stock5. Its Time for a Change6. 8 Must-Have Nutrition Habits for Shedding Fat7. The Entrepreneur Diet8. Smart Exercise9. Cardio Matters10. Be Flexible11. More Energy, Less Stress12. Fit on the Go13. Healthy Considerations14. Staying Motivated15. Workplace Wellness Program16. Calories Burned by Activity17. Healthy Cooking18. Health and Fitness on the Web
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