shopping cart
Save up to 30% on our Staff Picks
Call us:  800-878-7323 HELP
McAfee SECURE helps keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams.
Original Essays | November 9, 2009

Jesse Bullington: IMG Abash'd the Devil Stood



I don't believe in evil. It's a word I use, certainly, because words are shortcuts and we all take the short way round from time to time, but that's... Continue »
  1. $10.49 Sale Trade Paper add to wish list

Ships free on qualified orders.
Add to Cart
$6.50
List price: $22.95
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Local Warehouse Cooking and Food- Diet and Nutrition

The Entrepreneur Diet

by Tom Weede

The Entrepreneur Diet Cover

ISBN13: 9781599180601
ISBN10: 159918060x
Condition: Standard
Dustjacket: Standard
All Product Details

Only 1 left in stock at $6.50!

Synopses & Reviews

Publisher Comments:

A DIET FOR THOSE TOO BUSY TO DIET!

Mainstream diets, daily two-hour workouts . . . They just don't fit the lifestyles of busy entrepreneurs, or anyone who's crunched for time. If you have a daily routine that keeps you constantly on the go, you know just what we mean. That's why the publishers of Entrepreneur magazine and an advisory board of world-renowned experts in nutrition, health, exercise and goal-setting joined forces with Tom Weede to develop this groundbreaking diet and exercise plan.

Shed pounds, shape up and boost energy in just six weeks! Eat healthy without sacrificing taste or time with a six-week meal plan that offers both traditional meals and “Quick Fix” options from Starbucks, McDonald's, great restaurants and more. Start a workout plan that works with your schedule, not against it.

In addition to The Entrepreneur Diet Six-Week Meal Plan, Weede covers:>/p>

  • Eight must-have habits for shedding fat
  • The Quick-Start Action Plan that works with any busy schedule
  • Healthy selections from fast food to frozen dinners to restaurant fare
  • “Stealth” exercises that can be done on an airplane, at a desk or in a car
  • Four core elements that help control stress and increase energy
  • The business-fitness connection and how it boosts success

Designed exclusively for busy people with demanding schedules who don't think they have time for a weight-loss program, this easy-to-use diet and fitness plan delivers what's important-lasting weight-loss results.

Synopsis:

The busy entrepreneurs' guide to lose weight, get in shape, and reduce stress<P>Mainstream diets, daily two-hour workouts . . . they help people get in shape and get healthy--but they don't fit the schedule of self-made entrepreneurs. The first diet, health, and fitness book geared towards the challenges you face as a busy entrepreneur, "The Entrepreneur Diet"delivers a program that fits into any schedule. In six weeks, this diet and exercise program of weight training, cardiovascular fitness, healthy food choices, and stressreduction techniques delivers real results. You'll learn how to make lifestyle changes that will have a positive impact--permanently.

About the Author

Tom Weede is a former senioreditor for Mens Fitnessmagazine and a certifiedstrength and conditioningspecialist with the NationalStrength and ConditioningAssociation. He is now ahealth and fitness instructorwith the American Collegeof Sports Medicine.

Table of Contents

1. The Fit Entrepreneur2. A Quick-Start Ac Plan3. Myth Busting4. Taking Stock5. Its Time for a Change6. 8 Must-Have Nutrition Habits for Shedding Fat7. The Entrepreneur Diet8. Smart Exercise9. Cardio Matters10. Be Flexible11. More Energy, Less Stress12. Fit on the Go13. Healthy Considerations14. Staying Motivated15. Workplace Wellness Program16. Calories Burned by Activity17. Healthy Cooking18. Health and Fitness on the Web

Product Details

ISBN:
9781599180601
Subtitle:
The On-The-Go Plan for Fitness, Weight Loss and Healthy Living
Author:
Weede, Tom
Publisher:
Entrepreneur Press
Subject:
Stress Management
Subject:
Nutrition
Subject:
Diets - Weight Loss
Subject:
Businesspeople
Subject:
Business Life - Health/Stress
Subject:
Diets
Subject:
Exercise
Subject:
Businesspeople -- Nutrition.
Copyright:
Edition Number:
1
Series:
Entrepreneur Magazine
Publication Date:
December 2006
Binding:
Hardcover
Grade Level:
Professional and scholarly
Language:
English
Illustrations:
Y
Pages:
296
Dimensions:
9.24x7.78x1.17 in. 1.61 lbs.

Related Aisles

  • back to top

Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and eBooks — here at Powells.com.