Caffeine. Candy. Sex. Shopping. Smoking. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why does one person respond to pressure by going for a five-mile run, while another indulges in a

five-hour drinking marathon? Why do some of us crave companionship, while others just want to be alone? And what really helps most to reduce tension and increase energy, a brisk ten-minute walk, twenty minutes of meditation, or two hours of watching TV?

In this fascinating new book, nationally known psychologist Robert E. Thayer serves as an expert guide through the latest research into moods and mood management, offering proven techniques for putting today's most important breakthroughs to work in our day-to-day lives. Thayer, whose own work on

the biopsychology of moods has been widely discussed in the leading scientific journals--as well as in the pages of Reader's Digest, Prevention, USA Today, McCall's, Good Housekeeping, Men's Health, Redbook, and hundreds of other magazines and newspapers, and on the popular radio show "The Osgood

File"--evaluates the hard scientific evidence as he reveals which behaviors energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than it

reduces.) Thayer argues that when we learn to see moods as vital barometers of our whole psychology and physiology, rather than mysterious, purely emotional reactions to events around us, we not only understand ourselves better, we have the opportunity to substantially improve our personal

effectiveness, both mentally and physically. Thayer offers compelling evidence that our moods--particularly feelings of energy and tension--are closely tied to the rhythms of our evolutionary past. They are directly affected by our health, the food we eat, the amount of sleep we get, exercise (or

lack of it), and the time of day. We learn why problems seem more serious late at night, and why a simple disagreement with a co-worker or spouse is more apt to turn into an emotional flare-up at certain times of day. We investigate key differences in the most common ways men and women deal with bad

moods, and probe the implications of these findings on our understanding of alcoholism and depression.

Far from a shallow quick-fix book, Everyday Moods: Energy and Tension is an in-depth exploration of the origins and influences of moods that affect us every day of our lives. It brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, and

offers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.

"An intensely argued polemic against the intellectually supercilious, the snooty rich and the worship of high culture as a secular religion for the spiritually refined and socially heartless. Anyone seriously interested in the arts should read it."--Michael Dirda, Washington Post Book World

"Smart, saucy."--Newsday

"Anyone who still insists on lecturing us about 'high' culture and its superiority to 'mass' culture should be made to read John Carey's 'What Good Are the Arts?'.... Carey defines art, tells us what it's good for and has enormous fun dismantling the claims of aesthetic theorists, from Kant onward. It's been a long time since I've read a saner book." --Nick Hornby, Favorite Book of 2005 selection, Los Angeles Times Book Review

"Brilliant, funny, and insightful.... Makes a compelling and persuasive case that creative expression--especially the written word--is absolutely central to a rich and thoughtful life."--New York Post

"Exhilarating and suggestive.... Professor John Carey is at his most acerbic, combative and impassioned in this brilliant polemic."--Rupert Christiansen, Spectator

"An informative, thought-provoking and entertaining book on a subject that rarely produces writing with all three qualities."--David Lodge, Sunday Times

"Brilliantly stimulating and timely."--Helen Meany, Irish Times

"Engaged, provocative and frequently funny."--Sam Leith, Daily Telegraph

"Incisive and inspirational.... How interesting it would be if Careys anti-elitist values were adopted and put into practice. Next time the post of chair of the Arts Council becomes vacant, someone ought to nominate him."--Blake Morrison, Guardian

"Brilliant, erudite and often hilarious.... Carey has already been voted one of Britain's top public intellectuals. What Good Are The Arts? should enhance and cement that reputation."--Julian Baggini, Sunday Herald

John Carey--one of Britain's most respected literary critics--offers a delightfully skeptical look at the nature of art. He debunks claims that the arts create better people or that judgements about art are anything more than personal opinion.

Does strolling through an art museum, admiring the old masters, improve us morally and spiritually? Would government subsidies of "high art" (such as big-city opera houses) be better spent on local community art projects?

In What Good are the Arts? John Carey--one of Britain's most respected literary critics--offers a delightfully skeptical look at the nature of art. In particular, he cuts through the cant surrounding the fine arts, debunking claims that the arts make us better people or that judgements about art are anything more than personal opinion. Indeed, Carey argues that there are no absolute values in the arts and that we cannot call other people's aesthetic choices "mistaken" or "incorrect," however much we dislike them. Along the way, Carey reveals the flaws in the aesthetic theories of everyone from Emanuel Kant to Arthur C. Danto, and he skewers the claims of "high-art advocates" such as Jeannette Winterson. But Carey does argue strongly for the value of art as an activity and for the superiority of one art in particular: literature. Literature, he contends, is the only art capable of reasoning, and the only art that can criticize. Language is the medium that we use to convey ideas, and the usual ingredients of other arts--objects, noises, light effects--cannot replicate this function. Literature has the ability to inspire the mind and the heart towards practical ends far better than any work of conceptual art.

Here then is a lively and stimulating invitation to debate the value of art, a provocative book that will pique the interest of anyone who loves painting, music, or literature.

John Carey is the Chief Book Reviewer for The Sunday Times (London). He has been at various points in his life a soldier, a television critic, a beekeeper, a bartender, and a professor of literature at Oxford.