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Original Essays | April 29, 2013

Edward Lee: IMG How to Clarify Butter: A Writer's Tale

2 comments By Edward Lee

Chefs don't have time to write. While I was working on Smoke and Pickles, I was running a restaurant — a daily regimen of testing recipes,... Continue »
  1. $20.97 Sale Hardcover add to wish list

    Smoke and Pickles: Recipes and Stories from a New Southern Kitchen

    Edward Lee 9781579654924
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El Plan Panza Plana!: Un Abdomen Plano Es Cuestion de Actitud y Nutricion. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal).

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El Plan Panza Plana!: Un Abdomen Plano Es Cuestion de Actitud y Nutricion. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal). Cover

 

Synopses & Reviews

Publisher Comments:

Prevention magazine is the countrys most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan thats specifically designed to target the number-one trouble spot: belly fat.
For women over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness more than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs, help dieters lose weight—in their bellies specifically—and keep it off longer. A group of test panelists who followed the program had amazing results, with one woman losing 15 pounds and 10 inches in just 32 days.*
With this groundbreaking eating plan, readers will learn about:
- the Flat Belly foods—what they are and how to eat them
- mind tricks for every meal—the plan features a precise strategy to mentally commit to the life and body-changing transformation
- 7 other ways to prevent midlife weight gain—tips on reducing stress, sleeping more deeply, and more
¡El Plan panza plana! leads readers step by step, day by day, meal by meal, toward a flatter belly . . . and a longer, healthier life.
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About the Author

LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the tenth largest magazine in the nation, with more than 11 million readers. She resides in New Jersey.
CYNTHIA SASS, MPH, RD, is Preventions nutrition director. With masters degrees in nutrition science and public health, Sass has more than fi fteen years of experience in helping women lose weight. She lives in New York City.
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Product Details

ISBN:
9781605299372
Author:
Vaccariello, Liz
Publisher:
Rodale Press
Editor:
Sass, Cynthia
Author:
Sass, Cynthia
Subject:
Diets - General
Subject:
Diets
Copyright:
2009
Edition Description:
Trade Paperback
Publication Date:
20090831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
66 bandw photos
Pages:
400
Dimensions:
9.13 x 6.50 in
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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition

El Plan Panza Plana!: Un Abdomen Plano Es Cuestion de Actitud y Nutricion. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal). Used Trade Paper
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Product details 400 pages Rodale Press - Spanish 9781605299372 Reviews:
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