25 Women to Read Before You Die
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays, Recipes | August 19, 2015

    Cara Nicoletti: IMG Ramona Quimby Yogurt-Marinated Chicken Thighs



    As a kid, I read for two reasons: the first, and most common, was to escape from my everyday life by imagining a different one — to read about... Continue »
    1. $19.60 Sale Hardcover add to wish list

    spacer

On Order

$7.25
New Trade Paper
Currently out of stock.
Add to Wishlist
available for shipping or prepaid pickup only
Qty Store Section
- Local Warehouse Health and Medicine- Stress

Collins Gem 5-Minute Stress-Busting: Instant Calm for People on the Go (Collins Gem)

by

Collins Gem 5-Minute Stress-Busting: Instant Calm for People on the Go (Collins Gem) Cover

 

Synopses & Reviews

Publisher Comments:

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down, and put your problems into perspective. Details are included on how to assess your basic level of stress, learning to relax and practice positive visualization, and how to address underlying problems head on. Specific stress reducers covered include breathing techniques, releasing postural tension, massage and stretches, better nutrition, and sleeping better. Helpful quizzes, tests, and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

About the Author

Vicky Hales-Dutton is a freelance writer on health-related issues. She works with HR teams on staff health programs, including combating stress at work.

Product Details

ISBN:
9780007243877
Author:
Hales-dutton, Vicky
Publisher:
HarperCollins (UK)
Author:
Hales-Dutton, Vicky
Location:
London
Subject:
Stress Management
Subject:
Stress (psychology)
Subject:
Health and Medicine-Stress
Subject:
Health and personal development / Self-help and personal development
Subject:
SELF-HELP / Stress Management
Subject:
Tensiâon
Subject:
Anxiety
Subject:
Work
Subject:
relax
Subject:
CALM
Subject:
Well-being
Subject:
ease
Subject:
Self-help & personal development
Edition Description:
Paperback
Series:
Collins Gem
Publication Date:
20080531
Binding:
TRADE PAPER
Language:
English
Illustrations:
40 col illus
Pages:
192
Dimensions:
117 x 82 mm 113 gr

Related Subjects

» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
» Health and Self-Help » Health and Medicine » Stress
» History and Social Science » Archaeology » General
» History and Social Science » World History » General

Collins Gem 5-Minute Stress-Busting: Instant Calm for People on the Go (Collins Gem) New Trade Paper
0 stars - 0 reviews
$7.25 Backorder
Product details 192 pages HarperCollins UK - English 9780007243877 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

       
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.