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Other titles in the Collins Gem series:
Collins Gem 5-Minute Stress-Busting: Instant Calm for People on the Go (Collins Gem)by Vicky Hales-dutton
Synopses & Reviews
Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down, and put your problems into perspective. Details are included on how to assess your basic level of stress, learning to relax and practice positive visualization, and how to address underlying problems head on. Specific stress reducers covered include breathing techniques, releasing postural tension, massage and stretches, better nutrition, and sleeping better. Helpful quizzes, tests, and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
About the Author
Vicky Hales-Dutton is a freelance writer on health-related issues. She works with HR teams on staff health programs, including combating stress at work.
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