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Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant Results (Collins Gem)

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Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant Results (Collins Gem) Cover

 

Synopses & Reviews

Publisher Comments:

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details on when and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtime yoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

About the Author

Chrissie Gallagher-Mundy is the director of the London Academy of Personal Fitness and the author of many health and fitness titles, including 10-Minute Hips and Thighs, 10-Minute WorkoutsRelaxation, and The Stretch Plan.

Product Details

ISBN:
9780007245628
Author:
Gallagher-mundy, Chrissie
Publisher:
HarperCollins (UK)
Author:
Gallagher-Mundy, Chrissie
Location:
London
Subject:
Yoga
Subject:
Religion Eastern-Yoga
Subject:
Health and personal development / Family and health / Fitness and diet / Exercise and workout books
Subject:
HEALTH & FITNESS / Yoga
Subject:
Exercise
Subject:
yoga mat
Subject:
Spiritual
Subject:
Step-by-step
Subject:
Flexibility
Subject:
instant
Subject:
Stretch
Subject:
HEALTH and FITNESS / Yoga
Subject:
Exercise & workout books
Edition Description:
Paperback
Series:
Collins Gem
Publication Date:
20080531
Binding:
TRADE PAPER
Language:
English
Illustrations:
100 col illus
Pages:
192
Dimensions:
117 x 82 mm 110 gr

Related Subjects

Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Religion » Eastern Religions » Yoga

Collins Gem 15-Minute Yoga: Bite-Sized Yoga for Instant Results (Collins Gem) New Trade Paper
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Product details 192 pages HarperCollins UK - English 9780007245628 Reviews:
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